Nutrition Facts for Pork tenderloin with raspberry sauce

Pork Tenderloin with Raspberry Sauce

Image of Pork Tenderloin with Raspberry Sauce
Nutriscore Rating: 65/100

Elevate your dinner table with the vibrant flavors of Pork Tenderloin with Raspberry Sauce, an impressive yet simple dish that pairs savory and sweet in perfect harmony. Tender pork tenderloin, expertly seasoned and roasted to juicy perfection, is complemented by a luscious raspberry sauce made with fresh raspberries, honey, and a splash of balsamic vinegar for a tangy-sweet finish. This 40-minute recipe is ideal for weeknight dinners or special occasions, combining easy preparation with gourmet flair. Serve the pork medallions drizzled with the rich, velvety sauce and garnished with fresh thyme for an elegant touch. Perfect for pork lovers searching for bold, fruity, and sophisticated flavors, this recipe will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Pork tenderloin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Garlic powder
  • 2 tbsp Olive oil
  • 1 tbsp Unsalted butter
  • 1.5 cups Fresh raspberries
  • 2 tbsp Honey
  • 1 tbsp Balsamic vinegar
  • 0.25 cup Chicken broth
  • 1 tsp Fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Trim any silver skin from the pork tenderloin and pat it dry with paper towels. Season it on all sides with salt, black pepper, and garlic powder.

3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the pork tenderloin and sear it on all sides for 2-3 minutes per side, until it is golden brown.

4

Transfer the skillet with the pork tenderloin to the preheated oven. Roast for 18-20 minutes, or until the internal temperature reaches 145°F (63°C).

5

While the pork is roasting, make the raspberry sauce. Heat the remaining olive oil and butter in a medium saucepan over medium heat.

6

Add the raspberries, honey, balsamic vinegar, and chicken broth to the saucepan. Stir to combine and bring the mixture to a simmer.

7

Cook the raspberry sauce for 8-10 minutes, stirring occasionally, until the raspberries break down and the sauce thickens slightly.

8

Optional: Strain the sauce through a fine mesh sieve if you prefer a smooth consistency, discarding the seeds.

9

Remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing it into medallions.

10

Serve the pork medallions drizzled with the raspberry sauce, and garnish with fresh thyme leaves if desired.

Cooking Tip: Take your time with each step for the best results!
1212
cal
115.4g
protein
61.9g
carbs
56.6g
fat

Nutrition Facts

1 serving (807.3g)
Calories
1212
% Daily Value*
Total Fat 56.6 g 73%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 4.9 g
Cholesterol 339 mg 113%
Sodium 4048 mg 176%
Total Carbohydrate 61.9 g 23%
Dietary Fiber 12.4 g 44%
Total Sugars 45.1 g
Protein 115.4 g 231%
Vitamin D 0.9 mcg 5%
Calcium 99 mg 8%
Iron 7.4 mg 41%
Potassium 2515 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
37.9%%
41.8%%
Fat: 509 cal (41.8%%)
Protein: 461 cal (37.9%%)
Carbs: 247 cal (20.3%%)