Ww Pumpkin Pie No Crust
Indulge in a guilt-free dessert with this Weight Watchers-friendly Pumpkin Pie No Crust recipe—a creamy, spiced delight that's as satisfying as it is simple to make. Featuring wholesome ingredients like pumpkin puree, unsweetened almond milk, and a touch of sugar substitute, this crustless pie delivers all the cozy flavors of fall without the extra calories. Perfectly spiced with cinnamon, nutmeg, ginger, and cloves, it boasts a smooth, custard-like texture that’s irresistible. Ready in under an hour, this low-calorie pumpkin pie is ideal for satisfying your sweet tooth while staying on track. Serve chilled as a lighter option for Thanksgiving or a comforting anytime dessert, and don’t forget a dollop of whipped cream for the ultimate treat!
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Recipe Information
Ingredients
- 425 grams Pumpkin puree
- 2 large Eggs
- 240 ml Unsweetened almond milk
- 50 grams Granulated sugar substitute (like Stevia or Monk Fruit)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Ground cloves
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish with nonstick cooking spray and set aside.
In a large mixing bowl, whisk together the pumpkin puree, eggs, almond milk, sugar substitute, and vanilla extract until the mixture is smooth and well combined.
Add the ground cinnamon, nutmeg, ginger, cloves, and salt to the mixture. Whisk thoroughly to distribute the spices evenly.
Pour the pumpkin mixture into the prepared pie dish, smoothing the top with a spatula.
Place the pie dish in the preheated oven and bake for 40-45 minutes, or until the center is just set and a toothpick inserted in the middle comes out clean.
Remove the pie from the oven and let it cool for at least 30 minutes on a wire rack. The pie may puff up during baking but will settle as it cools.
Once cooled, refrigerate the pie for at least 2 hours to allow it to fully set and develop its flavors.
Slice into 8 equal pieces and serve chilled. Optionally, garnish with a dollop of whipped cream or a sprinkle of additional cinnamon.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 938 mg | 41% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 14.7 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 627 mg | 48% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1106 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
