Pumpkin Pie for Diabetics
Indulge in the comforting flavors of fall with this delectable Pumpkin Pie for Diabetics—proof that dessert can be both delicious and mindful of your dietary needs. Made with a creamy blend of unsweetened pumpkin puree, stevia or monk fruit sweetener, and aromatic pumpkin pie spices, this low-sugar treat is nestled in a golden, gluten-free almond flour crust. Thanks to unsweetened almond milk and simple, wholesome ingredients, this pie is not only diabetic-friendly but also lower in carbs, making it a guilt-free centerpiece for your holiday table. Perfectly spiced, naturally sweetened, and easy to prepare, this recipe offers all the classic flavors of traditional pumpkin pie without the sugar overload. Serve chilled or at room temperature with a dollop of sugar-free whipped cream for an irresistible finish!
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Recipe Information
Ingredients
- 425 grams Canned pumpkin puree (unsweetened)
- 2 large Eggs
- 1 large Egg yolk
- 0.5 cup Stevia or monk fruit sweetener
- 1 cup Unsweetened almond milk
- 2 teaspoons Pumpkin pie spice
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 1 9-inch crust Low-carb almond flour pie crust (store-bought or homemade)
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, whisk together the canned pumpkin puree, eggs, and egg yolk until smooth.
Add the stevia or monk fruit sweetener, almond milk, pumpkin pie spice, ground cinnamon, vanilla extract, and salt. Mix well until fully incorporated.
Place the almond flour pie crust in a 9-inch pie dish. If making the crust at home, prepare it ahead of time according to the recipe instructions and press it firmly into the dish.
Pour the pumpkin filling into the prepared pie crust and gently smooth out the top with a spatula.
Place the pie on the middle rack of the oven and bake for 45 minutes, or until the filling is set but has a slight jiggle in the center.
Remove the pie from the oven and let it cool to room temperature, then refrigerate for at least 2 hours to allow the filling to fully set.
Slice into 8 equal pieces and serve chilled or at room temperature. Optionally, garnish with a dollop of sugar-free whipped cream before serving.
Nutrition Facts
Calories |
1802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.6 g | 176% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 556 mg | 186% | |
| Sodium | 2008 mg | 87% | |
| Total Carbohydrate | 91.1 g | 33% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 24.1 g | ||
| Protein | 65.9 g | 132% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 1117 mg | 86% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2009 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
