Ww Different Taco Soup
Dive into a bowl of cozy, flavorful goodness with this "Ww Different Taco Soup," a hearty yet lightened-up take on a classic comfort food. Perfect for busy weeknights, this Weight Watchers-friendly recipe combines lean ground turkey, vibrant veggies, protein-packed black beans, and zesty taco-inspired spices for a satisfying meal that’s ready in just 40 minutes. The dish is brought to life with the bright finish of fresh lime juice and cilantro, while smoked paprika adds depth and a touch of smokiness to the broth. Quick to prepare and irresistibly versatile, this one-pot wonder is ideal for meal prep or family dinners, and it pairs wonderfully with toppings like diced avocado or a dollop of low-fat sour cream. Healthy, delicious, and deeply satisfying, it’s the ultimate guilt-free comfort food!
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Recipe Information
Ingredients
- 1 pound lean ground turkey (93% lean)
- 1 teaspoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 4 cups low-sodium chicken broth
- 1 can (10 oz) diced tomatoes with green chilies (e.g., Rotel)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained (or frozen corn)
- 2 tablespoons taco seasoning
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium lime, juiced
- 0.25 cup fresh cilantro, chopped
Instructions
Heat a large pot or Dutch oven over medium heat. Add the olive oil and let it warm up.
Add the lean ground turkey to the pot and break it up into small pieces using a wooden spoon. Cook until browned and fully cooked through, about 5-7 minutes. Remove the turkey from the pot and set it aside.
In the same pot, add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
Pour in the chicken broth, diced tomatoes with green chilies, black beans, and corn. Stir to combine.
Return the browned ground turkey to the pot and stir in the taco seasoning, ground cumin, smoked paprika, salt, and black pepper. Mix well to fully incorporate the spices.
Bring the soup to a gentle boil, then reduce the heat to low. Simmer for 20 minutes, allowing the flavors to meld together.
Stir in the lime juice and fresh cilantro just before serving for a fresh and zesty finish.
Serve the taco soup hot, optionally topped with low-fat sour cream, diced avocado, or a sprinkle of shredded cheese (adjust these toppings based on your dietary preferences).
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 579 mg | 25% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 4.9 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 652 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
