Ww Taco Soup Weight Watchers
Loaded with hearty ingredients and bold Tex-Mex flavors, Ww Taco Soup Weight Watchers is a perfect guilt-free comfort food that doesn't compromise on taste. This one-pot wonder, packed with lean ground turkey, black beans, kidney beans, sweet corn, and zesty diced tomatoes, comes together in just 40 minutes, making it a quick and easy dinner option for busy weeknights. Infused with low-sodium taco seasoning, cumin, and chili powder, each spoonful delivers a satisfying kick while staying low in calories and high in protein. Brightened with fresh lime juice and garnished with cilantro, this Weight Watchers-friendly taco soup serves up 6 hearty portions, all bustling with flavor and perfect for meal prep. Ideal for those on a wellness journey, it’s a flavorful, wholesome, and crowd-pleasing recipe you'll want to make again and again!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey (99% fat-free)
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 1 can (15 oz) Canned black beans, drained and rinsed
- 1 can (15 oz) Canned kidney beans, drained and rinsed
- 1 can (15 oz) Canned corn, drained
- 1 can (14.5 oz) Canned diced tomatoes
- 1 can (10 oz) Canned diced tomatoes with green chiles (e.g., Rotel)
- 4 cups Low-sodium chicken broth
- 1 packet (1 oz) Taco seasoning mix (low-sodium)
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lime, juiced
- 2 tablespoons Fresh cilantro, chopped (optional)
Instructions
Heat a large pot or Dutch oven over medium heat and add the lean ground turkey.
Cook the turkey, breaking it apart with a wooden spoon, until browned and fully cooked, about 5-7 minutes.
Add the diced onion and minced garlic to the pot with the turkey and cook for 2-3 minutes, or until the onion starts to soften.
Stir in the taco seasoning mix, cumin, chili powder, salt, and black pepper, coating the turkey mixture evenly in the spices.
Pour in the chicken broth, canned diced tomatoes, canned tomatoes with green chiles, black beans, kidney beans, and corn. Stir well to combine.
Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally to prevent sticking.
Squeeze in the juice of one lime and stir to enhance the flavor.
Taste the soup and adjust seasoning if needed. Serve in bowls and garnish with chopped fresh cilantro if desired.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 941 mg | 41% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 6.5 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 933 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
