Healthy Taco Soup
Warm, hearty, and bursting with bold flavors, this Healthy Taco Soup is a nourishing twist on classic comfort food. Made with lean ground turkey, two types of beans, fire-roasted tomatoes, and a vibrant blend of taco spices, it’s a protein- and fiber-packed meal perfect for any night of the week. This one-pot recipe comes together in just 40 minutes, with minimal prep and cleanup, making it an ideal option for busy families or meal preppers. A splash of lime juice and fresh cilantro add a zesty finish, while optional toppings like diced avocado, shredded cheese, or crunchy tortilla chips allow you to customize each bowl to perfection. Whether you're looking for a cozy dinner or a healthy game-day dish, this gluten-free taco soup is sure to satisfy!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 15 ounces black beans, rinsed and drained
- 15 ounces red kidney beans, rinsed and drained
- 14 ounces fire-roasted diced tomatoes
- 1 cup frozen corn kernels
- 4 cups low-sodium chicken broth
- 1 packet taco seasoning
- 0.5 teaspoons ground cumin
- 0.5 teaspoons chili powder
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 medium lime, juiced
- 0.25 cup fresh cilantro, chopped
- optional toppings: shredded cheese, diced avocado, Greek yogurt, tortilla chips
Instructions
Heat the olive oil in a large pot over medium heat.
Add the ground turkey and cook until browned, breaking it up with a spoon, about 5 minutes.
Stir in the diced onion and minced garlic, cooking until softened, about 3 minutes.
Add the black beans, red kidney beans, fire-roasted diced tomatoes, frozen corn, and chicken broth.
Stir in the taco seasoning, ground cumin, chili powder, sea salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and let simmer for 15 minutes, allowing the flavors to meld.
Stir in the lime juice and fresh cilantro right before serving.
Serve hot with optional toppings like shredded cheese, diced avocado, Greek yogurt, or tortilla chips for added flavor and texture.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 636 mg | 28% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 6.3 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
