Ww Cranberry Applesauce
Bright, tangy, and naturally sweet, this WW Cranberry Applesauce is a festive twist on a classic favorite. Made with freshly peeled apples, vibrant cranberries, a hint of cinnamon, and a touch of lemon juice, this wholesome recipe is both refreshing and comforting. Simmered to perfection in under 30 minutes, it delivers a unique balance of tartness and sweetness that you can easily adjust with optional maple syrup. Perfect as a healthy snack, a holiday side dish, or a topping for oatmeal and yogurt, this versatile applesauce is free of refined sugar and can be enjoyed warm or chilled. Plus, it's easy to prepare and stores well, making it a fuss-free addition to your meal prep.
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Recipe Information
Ingredients
- 4 large Apples (peeled, cored, and chopped)
- 1 cup Fresh or frozen cranberries
- 1 cup Water
- 1 tablespoon Lemon juice
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Maple syrup (optional, adjust to taste)
Instructions
1. Start by preparing the apples. Peel, core, and chop the apples into small chunks for even cooking.
2. In a medium-sized saucepan, combine the chopped apples, cranberries, and water.
3. Add the lemon juice and ground cinnamon to the pot, then stir everything together.
4. Place the saucepan over medium heat, bringing the mixture to a gentle simmer.
5. Reduce the heat to low and cover the saucepan with a lid. Allow the fruit to cook for 20-25 minutes, stirring occasionally, until the apples are soft and the cranberries have burst.
6. Remove from heat and mash the mixture with a fork, potato masher, or an immersion blender, depending on your texture preference—chunky or smooth.
7. Taste the applesauce. If it’s too tart for your liking, stir in the maple syrup one tablespoon at a time until the desired sweetness is achieved.
8. Let the cranberry applesauce cool to room temperature before serving. You can also refrigerate it for up to 5 days or freeze it for longer storage.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 156.3 g | 57% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 113.1 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1093 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
