Nutrition Facts for Blender quick applesauce

Blender Quick Applesauce

Image of Blender Quick Applesauce
Nutriscore Rating: 75/100

Whip up homemade applesauce in minutes with this quick and easy Blender Quick Applesauce recipe! Made with just a handful of wholesome ingredients—fresh apples, a hint of lemon juice, and optional sugar and cinnamon for added sweetness and warmth—this no-cook method relies on the power of your blender to create silky-smooth applesauce in record time. Perfect for busy mornings, healthy snacking, or as a naturally sweet topping for your favorite dishes, this recipe is ready in 15 minutes from start to finish. Enjoy it warm straight from the blender or chilled for up to five days—simple, healthy, and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 cups Apples (any variety, peeled, cored, and chopped)
  • 0.5 cups Water
  • 2 tablespoons Sugar (optional, adjust to taste)
  • 0.5 teaspoons Ground cinnamon (optional, for flavor)
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel, core, and chop the apples into small pieces for easier blending.

2

Add the chopped apples, water, sugar (if using), ground cinnamon, and lemon juice to a high-powered blender.

3

Secure the blender lid tightly and blend on medium-high speed until the apples are completely pureed and smooth. This should take about 1-2 minutes.

4

Check the texture of the applesauce. If it’s too thick for your liking, add an extra tablespoon or two of water and blend again.

5

Taste the applesauce and adjust the sweetness or cinnamon as needed by adding more sugar or spice, blending again to incorporate.

6

Transfer the applesauce to an airtight container and let it cool to room temperature before serving, or enjoy warm straight from the blender.

7

Store any leftovers in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
523
cal
2.5g
protein
139.3g
carbs
1.7g
fat

Nutrition Facts

1 serving (961.5g)
Calories
523
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 139.3 g 51%
Dietary Fiber 19.9 g 71%
Total Sugars 105.6 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 0.9 mg 5%
Potassium 877 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
1.7%%
2.6%%
Fat: 15 cal (2.6%%)
Protein: 10 cal (1.7%%)
Carbs: 557 cal (95.7%%)