Ww Brussels Sprouts with Dried Canberries and Lemon 3 Pts
Brighten up your table with these Weight Watchers-friendly Brussels Sprouts with Dried Cranberries and Lemon! This vibrant side dish combines oven-roasted Brussels sprouts, perfectly caramelized for a golden, tender finish, with the tangy zest of fresh lemon and sweet bursts of dried cranberries. A drizzle of olive oil and a touch of garlic bring depth to the flavors, while the recipe remains light and healthy at just 3 WW points. Ready in just 30 minutes, this nutritious dish is perfect for weeknight dinners or holiday spreads. Packed with bold flavors and textural contrast, it’s a must-try for anyone looking for a quick, delicious vegetarian side!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Dried cranberries
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 2 cloves Garlic (minced)
Instructions
Preheat your oven to 400°F (200°C).
Trim the ends of the Brussels sprouts and remove any yellowed or damaged outer leaves. Cut each Brussels sprout in half lengthwise.
Place the Brussels sprouts on a baking sheet and drizzle with olive oil. Sprinkle with salt and black pepper. Toss well to evenly coat.
Spread the Brussels sprouts in a single layer on the baking sheet. Roast in the preheated oven for 15-20 minutes, stirring halfway through, until golden brown and tender.
While the Brussels sprouts are roasting, prepare the lemon zest and juice. Set aside.
Remove the roasted Brussels sprouts from the oven and transfer to a serving dish.
Sprinkle the dried cranberries over the roasted Brussels sprouts, followed by the lemon zest, lemon juice, and minced garlic. Toss gently to combine.
Serve warm and enjoy this delightful, WW-friendly side dish.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 68.0 g | 25% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 34.8 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 61 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
