Sauteed Brussels Sprouts with Lemon and Pistachios
Brighten up your plate with this irresistible recipe for Sautéed Brussels Sprouts with Lemon and Pistachios—a perfect harmony of vibrant flavors and crunchy textures. Fresh Brussels sprouts are caramelized to perfection in olive oil, creating a golden, nutty base that’s elevated with bursts of zesty lemon juice and fragrant lemon zest. A sprinkle of chopped pistachios adds a delightful crunch, while garlic and optional red pepper flakes provide a layer of bold, savory depth. This quick and easy side dish is ready in just 25 minutes and pairs beautifully with roasted meats or stands as a light vegetarian centerpiece. With its simple prep and gourmet appeal, this dish is a crowd-pleasing way to celebrate healthy cooking.
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 0.25 cup Shelled pistachios
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Red pepper flakes (optional)
Instructions
Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves.
Slice the Brussels sprouts in half lengthwise and set them aside.
Roughly chop the garlic cloves into small pieces.
Heat the olive oil in a large skillet over medium heat.
Once the oil is shimmering, add the garlic and sauté for 30 seconds, stirring constantly to avoid burning.
Add the halved Brussels sprouts to the skillet, cut side down, in a single layer. Let them caramelize undisturbed for 5–6 minutes until golden brown.
Stir the Brussels sprouts gently and continue cooking for another 5 minutes until they are tender yet slightly crisp.
Sprinkle the lemon zest, salt, black pepper, and red pepper flakes (if using) over the Brussels sprouts and toss to combine.
Pour the lemon juice over the sprouts and stir well to evenly coat.
Remove the skillet from heat and sprinkle the roasted pistachios over the top.
Transfer to a serving dish and serve warm as a side dish or light vegetarian main.
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 13.6 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
