Citrus Carrots and Brussels Sprouts
Brighten up your dinner table with this vibrant and flavorful recipe for Citrus Carrots and Brussels Sprouts—an irresistible side dish bursting with zesty citrus notes and natural sweetness. Perfectly roasted Brussels sprouts and carrots become tender and caramelized in the oven, creating a delightful contrast to the tangy, honey-kissed citrus glaze made with fresh orange juice, lemon juice, minced garlic, and a hint of orange zest. Ready in just 35 minutes, this easy recipe is both healthy and eye-catching, making it an ideal accompaniment for weeknight meals or holiday feasts alike. With its balance of sweet, savory, and tangy flavors, these roasted veggies are guaranteed to steal the spotlight on your plate! Keywords: roasted Brussels sprouts and carrots, citrus glaze, healthy side dish recipe, easy vegetable recipe, holiday side dishes.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 300 grams Carrots
- 2 tablespoons Olive oil
- 0.25 cup Orange juice
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 2 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 orange Zest of an orange
Instructions
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper or foil for easy cleanup.
Trim the ends of the Brussels sprouts and cut them in half. Peel and slice the carrots into sticks or rounds of similar size to ensure even cooking.
Place the Brussels sprouts and carrots in a large mixing bowl. Drizzle with 1 tablespoon of olive oil, and season with half the salt and pepper. Toss well to coat.
Spread the vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, flipping them halfway through, until tender and golden brown.
While the vegetables are roasting, prepare the citrus glaze. In a small bowl, whisk together orange juice, lemon juice, honey, garlic, the remaining olive oil, and orange zest.
Once the vegetables are done roasting, transfer them to a large serving bowl. Pour the citrus glaze over the top and gently toss to coat evenly.
Taste and adjust seasoning with additional salt or pepper if needed. Serve immediately for a bright, delicious side dish.
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2660 mg | 116% | |
| Total Carbohydrate | 99.7 g | 36% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 49.5 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1167 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
