Nutrition Facts for Fruity apple rings

Fruity Apple Rings

Image of Fruity Apple Rings
Nutriscore Rating: 72/100

Transform your snack time with vibrant and wholesome "Fruity Apple Rings" – a fun and delectable treat that's perfect for both kids and adults! These crisp, juicy apple slices are transformed into edible "donuts," coated in creamy Greek yogurt, and adorned with a medley of colorful toppings like crunchy granola, shredded coconut, crushed freeze-dried strawberries, and delightful mini chocolate chips. With just 20 minutes of prep time and no cooking required, this simple no-bake recipe is ideal for quick snacking or as a playful, healthy dessert. Customize each apple ring with your favorite toppings, creating a visually stunning and nutrient-packed snack that’s as fun to make as it is to eat. Perfect for light indulgence, these yogurt-dipped apple rings are a surefire way to satisfy sweet cravings with a fruity twist!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 pieces apples (medium size, any variety)
  • 1 cup plain Greek yogurt (or flavored, if preferred)
  • 2 tablespoons honey (optional, for sweetness)
  • 1 cup granola
  • 0.5 cup shredded coconut (unsweetened or sweetened as per preference)
  • 0.25 cup freeze-dried strawberries (crushed)
  • 0.25 cup mini chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and dry the apples thoroughly.

2

Using a sharp knife or an apple corer, slice the apples horizontally into rings about 1/4-inch thick.

3

Remove the core from each slice to create donut-like rings. You can use a small round cookie cutter or the tip of a knife for this step.

4

In a bowl, mix the plain Greek yogurt with honey if you'd like additional sweetness (optional).

5

Prepare small bowls for each topping: granola, shredded coconut, crushed freeze-dried strawberries, and mini chocolate chips.

6

Dip each apple ring into the yogurt, ensuring one side is evenly coated. Alternatively, use a spoon to spread the yogurt over the surface of the apple ring.

7

Immediately press the yogurt-coated side of the apple ring into the toppings of your choice. Get creative by mixing and matching toppings on different rings.

8

Place the finished apple rings on a parchment-lined tray or plate.

9

Refrigerate the apple rings for 10 minutes to allow the yogurt to firm up slightly, or serve immediately if desired.

10

Enjoy these fruity and colorful apple rings as a snack or a fun dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
1524
cal
39.4g
protein
230.5g
carbs
52.0g
fat

Nutrition Facts

1 serving (1042.9g)
Calories
1524
% Daily Value*
Total Fat 52.0 g 67%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 127 mg 6%
Total Carbohydrate 230.5 g 84%
Dietary Fiber 33.5 g 120%
Total Sugars 151.7 g
Protein 39.4 g 79%
Vitamin D 0.0 mcg 0%
Calcium 350 mg 27%
Iron 7.9 mg 44%
Potassium 2050 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
10.2%%
30.2%%
Fat: 468 cal (30.2%%)
Protein: 157 cal (10.2%%)
Carbs: 922 cal (59.6%%)