Nutrition Facts for Fruity apple rings
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Fruity Apple Rings

Image of Fruity Apple Rings
Nutriscore Rating: 71/100

Transform your snack time with vibrant and wholesome "Fruity Apple Rings" – a fun and delectable treat that's perfect for both kids and adults! These crisp, juicy apple slices are transformed into edible "donuts," coated in creamy Greek yogurt, and adorned with a medley of colorful toppings like crunchy granola, shredded coconut, crushed freeze-dried strawberries, and delightful mini chocolate chips. With just 20 minutes of prep time and no cooking required, this simple no-bake recipe is ideal for quick snacking or as a playful, healthy dessert. Customize each apple ring with your favorite toppings, creating a visually stunning and nutrient-packed snack that’s as fun to make as it is to eat. Perfect for light indulgence, these yogurt-dipped apple rings are a surefire way to satisfy sweet cravings with a fruity twist!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 pieces apples (medium size, any variety)
  • 1 cup plain Greek yogurt (or flavored, if preferred)
  • 2 tablespoons honey (optional, for sweetness)
  • 1 cup granola
  • 0.5 cup shredded coconut (unsweetened or sweetened as per preference)
  • 0.25 cup freeze-dried strawberries (crushed)
  • 0.25 cup mini chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and dry the apples thoroughly.

2

Using a sharp knife or an apple corer, slice the apples horizontally into rings about 1/4-inch thick.

3

Remove the core from each slice to create donut-like rings. You can use a small round cookie cutter or the tip of a knife for this step.

4

In a bowl, mix the plain Greek yogurt with honey if you'd like additional sweetness (optional).

5

Prepare small bowls for each topping: granola, shredded coconut, crushed freeze-dried strawberries, and mini chocolate chips.

6

Dip each apple ring into the yogurt, ensuring one side is evenly coated. Alternatively, use a spoon to spread the yogurt over the surface of the apple ring.

7

Immediately press the yogurt-coated side of the apple ring into the toppings of your choice. Get creative by mixing and matching toppings on different rings.

8

Place the finished apple rings on a parchment-lined tray or plate.

9

Refrigerate the apple rings for 10 minutes to allow the yogurt to firm up slightly, or serve immediately if desired.

10

Enjoy these fruity and colorful apple rings as a snack or a fun dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
232
cal
5.4g
protein
38.6g
carbs
6.8g
fat

Nutrition Facts

1 serving (169.1g)
Calories
232
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 4.7 g 17%
Total Sugars 24.0 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 1.0 mg 6%
Potassium 239 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
9.1%%
25.9%%
Fat: 368 cal (25.9%%)
Protein: 129 cal (9.1%%)
Carbs: 925 cal (65.0%%)