Nutrition Facts for Tex mex bake

Tex Mex Bake

Image of Tex Mex Bake
Nutriscore Rating: 71/100

Dive into the bold and zesty flavors of this Tex Mex Bake, a crowd-pleasing layered casserole that’s as easy to make as it is delicious! Featuring seasoned ground beef, sautéed bell peppers, black beans, corn, and your favorite salsa, this comforting dish is perfectly balanced with melty Mexican blend cheese and soft flour tortillas. Baked to golden, bubbly perfection, this recipe brings the vibrant tastes of Tex-Mex cuisine straight to your table in just 45 minutes. Perfect for family dinners or casual gatherings, it’s topped with fresh cilantro and optional jalapeños for a fresh, spicy kick, and pairs beautifully with a dollop of sour cream. This one-pan dinner is guaranteed to become a weeknight favorite! Keywords: Tex Mex Bake, layered casserole, Mexican-inspired recipe, weeknight dinner, easy Tex-Mex recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 medium bell peppers, diced (any color)
  • 2 tablespoons taco seasoning
  • 1 can (15 ounces) canned black beans, drained and rinsed
  • 1 can (15 ounces) canned corn, drained
  • 1 cup jar of salsa (mild, medium, or hot per preference)
  • 4 pieces flour tortillas (10-inch)
  • 2 cups shredded Mexican blend cheese
  • 0.5 cup sour cream, for serving
  • 0.25 cup fresh cilantro, chopped
  • 1 piece jalapeños, sliced (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

2

In a large skillet, heat the olive oil over medium-high heat. Add the diced onion and bell peppers and sauté until softened, about 3-4 minutes.

3

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

4

Stir in the taco seasoning, black beans, corn, and salsa. Mix well to combine and simmer for 2-3 minutes to allow the flavors to meld.

5

Place one tortilla on the bottom of the prepared baking dish. Spread a quarter of the beef mixture evenly over the tortilla, followed by a sprinkle of shredded cheese. Repeat the layers (tortilla, beef mixture, cheese) until you’ve used all four tortillas, finishing with a layer of beef mixture topped with cheese.

6

Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

7

Remove from the oven and let the dish rest for 5 minutes. Garnish with fresh cilantro and sliced jalapeños, if desired.

8

Slice into squares and serve warm with sour cream on the side.

Cooking Tip: Take your time with each step for the best results!
4054
cal
197.9g
protein
362.2g
carbs
206.3g
fat

Nutrition Facts

1 serving (2615.6g)
Calories
4054
% Daily Value*
Total Fat 206.3 g 264%
Saturated Fat 93.4 g 467%
Polyunsaturated Fat 1.3 g
Cholesterol 581 mg 194%
Sodium 9475 mg 412%
Total Carbohydrate 362.2 g 132%
Dietary Fiber 58.7 g 210%
Total Sugars 53.7 g
Protein 197.9 g 396%
Vitamin D 0.0 mcg 0%
Calcium 2340 mg 180%
Iron 30.1 mg 167%
Potassium 5102 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
19.3%%
45.3%%
Fat: 1856 cal (45.3%%)
Protein: 791 cal (19.3%%)
Carbs: 1448 cal (35.4%%)