Worlds Healthiest Pancakes
Start your day on a wholesome note with the "World's Healthiest Pancakes," a guilt-free breakfast option that’s as delicious as it is nutritious. Made with simple, wholesome ingredients like rolled oats, ripe banana, and unsweetened almond milk, these pancakes are naturally gluten-free and packed with fiber and protein. A hint of cinnamon and vanilla adds warmth and flavor, while a touch of coconut oil ensures a golden, fluffy finish. Ready in just 25 minutes, this recipe is perfect for busy mornings or leisurely weekend brunches. Top these hearty pancakes with fresh fruit and a drizzle of maple syrup for a naturally sweet touch that will keep you satisfied all morning long. Whether you’re looking for a healthy breakfast idea or a satisfying post-workout meal, these pancakes are sure to hit the spot!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 medium Banana
- 1 Egg
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Baking powder
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
- 1 teaspoon Coconut oil
- Fresh fruit (optional, for topping)
- Maple syrup (optional, for drizzling)
Instructions
Add the rolled oats to a blender or food processor and blend into a fine flour-like consistency.
Peel the banana and add it to the blender with the oat flour, along with the egg, almond milk, baking powder, cinnamon, vanilla extract, and a pinch of salt.
Blend the mixture on high until smooth, scraping down the sides if needed to ensure all ingredients are incorporated.
Preheat a non-stick skillet or griddle over medium heat and grease lightly with the teaspoon of coconut oil.
Pour a small amount of batter (about 1/4 cup per pancake) onto the skillet, leaving space between pancakes.
Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip carefully with a spatula and cook for another 2-3 minutes, or until golden brown and cooked through.
Transfer the cooked pancakes to a plate and repeat with the remaining batter, greasing the skillet again if necessary.
Serve warm with fresh fruit and a drizzle of maple syrup, if desired.
Nutrition Facts
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 764 mg | 33% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 41.1 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 316 mg | 24% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 997 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
