Super Light French Toast
Indulge in the guilt-free decadence of *Super Light French Toast*, a healthier take on the classic comfort breakfast. Crafted with a delicate blend of eggs, unsweetened almond milk, and a hint of vanilla and cinnamon, this recipe offers the perfect balance of flavor and lightness. Whole-grain or sourdough bread is gently soaked to perfection, yielding golden-brown slices with a crisp exterior and soft, custardy center. Ready in just 15 minutes, it's an effortlessly quick and satisfying meal for two. Elevate your plate with fresh fruit toppings like berries or banana slices, and finish with a drizzle of maple syrup or a sprinkle of powdered sugar for a touch of sweetness. Perfect for health-conscious foodies, this light French toast variation proves that delicious and wholesome can go hand in hand!
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Recipe Information
Ingredients
- 2 pieces large eggs
- 120 ml unsweetened almond milk (or any light milk of choice)
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 teaspoon honey (optional, for sweetness)
- 1 pinch pinch of salt
- 4 slices sliced whole-grain or sourdough bread
- 1 tablespoon butter or cooking spray (for greasing the pan)
- 1 cup fresh fruit (e.g., berries, banana slices) for serving
- 2 tablespoons maple syrup or powdered sugar (optional, for topping)
Instructions
In a shallow bowl or wide dish, whisk together the eggs, almond milk, vanilla extract, cinnamon, honey (if using), and a pinch of salt until well combined.
Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or cooking spray.
Dip a slice of bread into the egg mixture, allowing it to soak for about 5-10 seconds per side. Ensure it is coated but not overly saturated.
Place the soaked bread onto the preheated skillet and cook for about 2-3 minutes on each side, or until golden brown and slightly crispy.
Repeat with the remaining slices of bread, adding more butter or cooking spray to the skillet as needed.
Serve the French toast warm, topped with fresh fruit, a drizzle of maple syrup, or a light dusting of powdered sugar. Enjoy immediately!
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 67.4 g | 25% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 27.9 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
