Quick Oatmeal Egg Pancake
Start your day with this wholesome and protein-packed Quick Oatmeal Egg Pancake, a simple yet delicious breakfast option that's ready in just 10 minutes! This one-bowl wonder features rolled oats, a ripe banana, and a large egg blended into a nutrient-rich batter, enhanced by a touch of vanilla and cinnamon for extra flavor. Perfectly golden and naturally sweet, this pancake is versatile enough for any kitchen—customize with your choice of dairy or non-dairy milk and top with fresh fruit, maple syrup, or a drizzle of honey. It's the ultimate healthy breakfast recipe that's gluten-free, fiber-rich, and ideal for busy mornings.
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Recipe Information
Ingredients
- 0.5 cup Rolled oats
- 1 large Egg
- 0.25 cup Milk (dairy or non-dairy)
- 0.5 medium Banana
- 0.25 teaspoon Baking powder
- 0.25 teaspoon Vanilla extract (optional)
- 0.25 teaspoon Ground cinnamon (optional)
- 1 teaspoon Oil or butter for greasing
- 1 tablespoon Maple syrup or honey for topping (optional)
- 0.25 cup Fresh berries or sliced fruit for topping (optional)
Instructions
In a blender, combine the rolled oats, egg, milk, banana, baking powder, vanilla extract (if using), and ground cinnamon (if using). Blend until you get a smooth batter. If you prefer a thinner pancake, add an extra tablespoon of milk.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.
Pour the batter onto the skillet to form a pancake about 4–6 inches in diameter.
Cook for 2–3 minutes on one side, or until bubbles form on the surface and the edges look set. Flip the pancake carefully with a spatula and cook for another 2 minutes, or until golden brown on the other side.
Remove the pancake and repeat with the remaining batter if desired.
Serve warm with optional toppings like maple syrup, honey, fresh berries, or sliced fruit.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 224 mg | 75% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 28.2 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 155 mg | 12% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
