Nutrition Facts for Oven baked teriyaki or thai wonton chips

Oven Baked Teriyaki or Thai Wonton Chips

Image of Oven Baked Teriyaki or Thai Wonton Chips
Nutriscore Rating: 58/100

Transform your snack game with these irresistible Oven Baked Teriyaki or Thai Wonton Chips—an easy, flavorful treat that's perfect for parties, appetizers, or movie nights. Using crispy wonton wrappers as the base, this recipe offers a choice of two bold seasoning styles: the deep umami of teriyaki or the sweet-spicy kick of Thai sweet chili sauce. Brushed with a tantalizing mix of sesame oil, soy sauce, garlic powder, and ground ginger, and optional sesame seeds for added crunch, these chips are baked to golden perfection in just 8 minutes. Healthier than traditional fried chips, they pair brilliantly with dips like hummus or guacamole, making them a versatile and crowd-pleasing option. With simple pantry staples and minimal prep time, this recipe is your go-to for crispy, flavorful snacks that are as effortless as they are delicious!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 20 sheets Wonton wrappers
  • 2 tablespoons Teriyaki sauce (optional)
  • 2 tablespoons Thai sweet chili sauce (optional)
  • 1 teaspoon Soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Brown sugar
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Ground ginger
  • 1 teaspoon Sesame seeds (optional)
  • 2 tablespoons Cooking spray or vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.

2

Cut the wonton wrappers diagonally to form triangles and arrange them in a single layer on the baking sheet.

3

In a small bowl, whisk together your chosen seasoning base: For teriyaki, combine 2 tablespoons of teriyaki sauce, 1 teaspoon of soy sauce, 1 tablespoon of sesame oil, 1 teaspoon of brown sugar, 0.5 teaspoon of garlic powder, and 0.25 teaspoon of ground ginger. For Thai, substitute the teriyaki sauce with 2 tablespoons of Thai sweet chili sauce.

4

Using a pastry brush, lightly coat each wonton triangle with the prepared sauce mixture.

5

Sprinkle with sesame seeds if desired for added texture and flavor.

6

Bake in the preheated oven for 6-8 minutes, or until the wonton chips are golden brown and crispy. Keep an eye on them to avoid burning, as they cook quickly.

7

Remove from the oven and let them cool slightly on the baking sheet to crisp up further.

8

Serve immediately with your favorite dips, such as guacamole, hummus, or more teriyaki/sweet chili sauce. Store any leftovers in an airtight container for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
620
cal
17.3g
protein
86.0g
carbs
22.5g
fat

Nutrition Facts

1 serving (265.2g)
Calories
620
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 2203 mg 96%
Total Carbohydrate 86.0 g 31%
Dietary Fiber 3.0 g 11%
Total Sugars 9.2 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 6.0 mg 33%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
11.2%%
32.9%%
Fat: 202 cal (32.9%%)
Protein: 69 cal (11.2%%)
Carbs: 344 cal (55.9%%)