Nutrition Facts for Wonton cold salad

Wonton Cold Salad

Image of Wonton Cold Salad
Nutriscore Rating: 71/100

Discover a refreshing twist on classic dumplings with this Wonton Cold Salad, a vibrant and flavorful dish thatโ€™s perfect for warm days or as a light appetizer. Delicate, hand-folded wontons filled with a savory mixture of ground chicken or pork are quickly boiled and cooled, then tossed with crisp julienned cucumber, carrot, and aromatic herbs like cilantro and scallions. A tangy sesame-soy dressing infused with a hint of honey and chili oil elevates the dish with bold, zesty flavors, while a sprinkling of toasted sesame seeds adds a satisfying crunch. Ready in just 30 minutes, this chilled salad combines protein, fresh vegetables, and Asian-inspired seasonings for a perfectly balanced dish thatโ€™s as beautiful as it is delicious.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 20 pieces wonton wrappers
  • 200 grams ground chicken or pork
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 piece cucumber, julienned
  • 1 piece carrot, julienned
  • 2 stalks scallions, thinly sliced
  • 2 tablespoons cilantro, chopped
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon chili oil
  • 1 tablespoon toasted sesame seeds
  • 1 cup water
  • 1 teaspoon kosher salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Prepare the filling for the wontons by mixing the ground chicken or pork, 1 tablespoon of soy sauce, minced ginger, and minced garlic in a bowl until well combined.

2

Place a wonton wrapper on a clean surface. Add about 1 teaspoon of filling in the center of the wrapper.

3

Moisten the edges of the wrapper with water and fold it diagonally to form a triangle, pressing the edges to seal. Repeat this process with the remaining wrappers and filling.

4

In a large pot, bring 1 cup of water and 1 teaspoon of salt to a gentle boil. Cook the wontons in batches for 3-4 minutes or until they float to the top. Remove with a slotted spoon and place them in an ice bath to cool. Drain and set aside.

5

In a small bowl, make the dressing by combining the remaining 1 tablespoon of soy sauce, sesame oil, rice vinegar, honey, and chili oil. Whisk until smooth.

6

In a large mixing bowl, combine the julienned cucumber, carrot, scallions, and cilantro.

7

Add the cooled wontons to the salad bowl and pour the dressing over the top. Gently toss to coat everything evenly.

8

Sprinkle the sesame seeds over the salad and serve chilled.

โšก
Cooking Tip: Take your time with each step for the best results!
957
cal
56.2g
protein
97.9g
carbs
39.7g
fat

Nutrition Facts

1 serving (936.3g)
Calories
957
% Daily Value*
Total Fat 39.7 g 51%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 5.9 g
Cholesterol 172 mg 57%
Sodium 2564 mg 111%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 6.9 g 25%
Total Sugars 12.6 g
Protein 56.2 g 112%
Vitamin D 0.0 mcg 0%
Calcium 251 mg 19%
Iron 9.5 mg 53%
Potassium 1231 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
23.1%%
36.7%%
Fat: 357 cal (36.7%%)
Protein: 224 cal (23.1%%)
Carbs: 391 cal (40.2%%)