Marinated Chinese Chicken Salad
Elevate your salad game with this vibrant and flavor-packed Marinated Chinese Chicken Salad! Tender, juicy chicken breasts are marinated in a delightful blend of soy sauce, hoisin sauce, rice vinegar, sesame oil, and aromatic ginger and garlic, then grilled to perfection for a smoky char. Nestled atop a crisp medley of shredded Napa cabbage, julienned carrots, crunchy cucumbers, and vibrant red bell peppers, the salad is tied together with the reserved marinade as a zesty dressing. Finished with crispy chow mein noodles or wonton strips, toasted sesame seeds, and fresh cilantro, this hearty yet refreshing dish delivers the ultimate balance of savory, tangy, and sweet flavors. Ready in under 40 minutes, it’s the perfect choice for a healthy dinner or a lunch that dazzles the taste buds.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 4 tablespoons Soy sauce
- 2 tablespoons Hoisin sauce
- 3 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 teaspoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 4 cups Napa cabbage, shredded
- 1 cup Carrots, julienned
- 1 medium Red bell pepper, thinly sliced
- 1 medium Cucumber, thinly sliced
- 2 stalks Green onions, chopped
- 0.25 cup Cilantro leaves, chopped
- 1 cup Chow mein noodles or crispy wonton strips
- 1 tablespoon Toasted sesame seeds
Instructions
In a medium bowl, combine soy sauce, hoisin sauce, rice vinegar, sesame oil, honey, ginger, and garlic to create the marinade. Whisk until well blended.
Place the chicken breasts in a resealable plastic bag or shallow container. Pour half of the marinade over the chicken, reserving the other half for dressing. Seal the bag or cover the container and refrigerate for at least 30 minutes, or up to 2 hours.
Preheat a grill or stovetop grill pan over medium-high heat. Remove the chicken from the marinade and discard the used marinade. Grill the chicken for 6–7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing it thinly.
In a large salad bowl, combine shredded Napa cabbage, julienned carrots, sliced red bell pepper, sliced cucumber, green onions, and chopped cilantro.
Drizzle the reserved marinade (now used as a dressing) over the salad and toss to coat evenly.
Top the salad with the grilled chicken slices, crispy chow mein noodles or wonton strips, and toasted sesame seeds.
Serve immediately and enjoy your Marinated Chinese Chicken Salad!
Nutrition Facts
Calories |
1152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 297 mg | 99% | |
| Sodium | 3279 mg | 143% | |
| Total Carbohydrate | 89.1 g | 32% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 52.1 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 443 mg | 34% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 3228 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
