Nutrition Facts for Crunchy chinese chicken salad
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Crunchy Chinese Chicken Salad

Image of Crunchy Chinese Chicken Salad
Nutriscore Rating: 75/100

Bursting with crisp textures and bold Asian-inspired flavors, this Crunchy Chinese Chicken Salad is a vibrant, wholesome meal that comes together in just 20 minutes. Featuring tender shredded chicken, a medley of fresh, colorful vegetables like napa cabbage, red bell pepper, and julienned carrots, and a garnish of toasted almonds and crispy wonton strips, every bite offers a satisfying crunch. Tossed in a savory-sweet sesame soy dressing infused with fresh ginger and garlic, this salad is as flavorful as it is refreshing. Perfect as a light lunch, dinner, or even a party centerpiece, this recipe is a nutritious crowd-pleaser that balances hearty protein with crunchy vegetables. Easy to make ahead and packed with dynamic textures, it’s a must-try for anyone seeking a quick, vibrant, and healthful taste of Asian cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 cups Cooked chicken breast, shredded
  • 3 cups Napa cabbage, shredded
  • 1.5 cups Red cabbage, shredded
  • 1 large Carrot, julienned
  • 1 medium Red bell pepper, thinly sliced
  • 3 stalks Green onions, thinly sliced
  • 0.5 cup Cilantro leaves, chopped
  • 0.5 cup Almonds, sliced and toasted
  • 1 cup Wonton strips or crispy chow mein noodles
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon Fresh ginger, grated
  • 1 clove Garlic, minced
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the shredded Napa cabbage, red cabbage, julienned carrot, red bell pepper, green onions, and chopped cilantro. Toss to evenly mix the vegetables.

2

Add the shredded cooked chicken breast to the vegetable mixture. Toss gently to combine.

3

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, and black pepper until smooth.

4

Pour the dressing over the salad mixture and toss thoroughly to coat all ingredients evenly.

5

Add the toasted sliced almonds and crispy wonton strips or chow mein noodles to the salad. Gently toss to combine.

6

Taste and adjust seasoning if needed, adding a pinch of salt or an extra splash of soy sauce if desired.

7

Serve the salad immediately for the best crunch or refrigerate for up to 1 hour before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
531
cal
45.5g
protein
36.5g
carbs
23.3g
fat

Nutrition Facts

1 serving (357.9g)
Calories
531
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 1.4 g
Cholesterol 101 mg 34%
Sodium 756 mg 33%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 6.8 g 24%
Total Sugars 10.7 g
Protein 45.5 g 91%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 3.6 mg 20%
Potassium 935 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
33.9%%
38.8%%
Fat: 832 cal (38.8%%)
Protein: 728 cal (33.9%%)
Carbs: 586 cal (27.3%%)