Nutrition Facts for Wonderful beef chili

Wonderful Beef Chili

Image of Wonderful Beef Chili
Nutriscore Rating: 78/100

Dive into a bowl of heartwarming comfort with this Wonderful Beef Chili, a classic yet flavorful one-pot dish that’s perfect for cozy evenings or game-day gatherings. Made with tender ground beef, hearty beans, and vibrant bell peppers, this recipe balances bold chili powder, smoky paprika, and a touch of heat from optional cayenne pepper for the ultimate savory kick. Simmered in a rich tomato base and finished with customizable toppings like sour cream, shredded cheddar, and fresh cilantro, this chili is as versatile as it is delicious. Ready in under an hour and packed with protein and fiber, it’s a satisfying meal that pairs beautifully with cornbread or tortilla chips. Perfect for weeknight dinners or meal prepping, this easy beef chili will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 1 pound ground beef
  • 1 medium bell pepper, diced (any color)
  • 28 ounces diced tomatoes (canned, with juice)
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional sour cream, for garnish
  • optional shredded cheddar cheese, for garnish
  • optional fresh cilantro, chopped, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sauté until softened, about 4-5 minutes.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the ground beef to the pot. Break it apart with a wooden spoon as it cooks, until browned, about 6-8 minutes. Drain any excess fat if necessary.

5

Stir in the diced bell pepper and cook for 3-4 minutes to soften.

6

Add the chili powder, ground cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Stir to coat the beef and vegetables with the spices.

7

Pour in the canned diced tomatoes (with juice), tomato paste, and beef broth. Stir to combine.

8

Bring the mixture to a simmer and then reduce the heat to low. Cover and cook for 20 minutes, stirring occasionally.

9

Stir in the kidney beans and black beans. Cook uncovered for an additional 10-15 minutes, allowing the chili to thicken slightly.

10

Taste the chili and adjust seasonings if needed. Add more salt, pepper, or spices as desired.

11

Serve hot, garnished with sour cream, shredded cheddar cheese, and fresh cilantro, if desired. Pair with cornbread or tortilla chips for a complete meal!

Cooking Tip: Take your time with each step for the best results!
2577
cal
149.4g
protein
220.1g
carbs
130.0g
fat

Nutrition Facts

1 serving (2775.6g)
Calories
2577
% Daily Value*
Total Fat 130.0 g 167%
Saturated Fat 46.8 g 234%
Polyunsaturated Fat 2.7 g
Cholesterol 366 mg 122%
Sodium 5509 mg 240%
Total Carbohydrate 220.1 g 80%
Dietary Fiber 68.6 g 245%
Total Sugars 45.4 g
Protein 149.4 g 299%
Vitamin D 0.2 mcg 1%
Calcium 832 mg 64%
Iron 35.0 mg 194%
Potassium 6162 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
22.6%%
44.2%%
Fat: 1170 cal (44.2%%)
Protein: 597 cal (22.6%%)
Carbs: 880 cal (33.2%%)