Nutrition Facts for K jon chili

K Jon Chili

Image of K Jon Chili
Nutriscore Rating: 76/100

Warm up your taste buds with the hearty and flavorful K Jon Chili, a robust dish that's perfect for cold nights or casual gatherings. This one-pot wonder combines the bold flavors of ground beef and pork, a medley of colorful bell peppers, and a smoky blend of spices like chili powder, cumin, and smoked paprika. Packed with protein-rich kidney and black beans, juicy diced tomatoes, and a touch of heat from optional cayenne pepper, this chili is a comforting balance of spice and savoriness. Simmered to perfection with a splash of beef broth for added depth, it’s both satisfying and easy to customize. Top it off with sour cream, shredded cheddar, fresh cilantro, or crispy tortilla chips for a crowd-pleasing meal that’ll have everyone coming back for seconds. Ready in just over an hour, this K Jon Chili is your go-to recipe for a cozy, homemade feast.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

23 items
  • 1 pound ground beef
  • 1 pound ground pork
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 4 cloves garlic, minced
  • 28 ounces canned diced tomatoes (with juice)
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 3 tablespoons tomato paste
  • 2 cups beef broth
  • 3 tablespoons chili powder
  • 2 tablespoons ground cumin
  • 1 tablespoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • sour cream (optional, for serving)
  • shredded cheddar cheese (optional, for serving)
  • tortilla chips (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large pot or Dutch oven, heat the olive oil over medium heat.

2

Add the diced onion and bell peppers to the pot. SautΓ© for 5-7 minutes, until softened.

3

Add the minced garlic and cook for 1 minute, stirring frequently to prevent burning.

4

Push the vegetables to one side of the pot. Add the ground beef and ground pork to the empty side and cook, breaking it apart with a wooden spoon, until browned and no longer pink, about 7-8 minutes.

5

Drain any excess fat from the pot, if necessary, then mix the meat and vegetables together.

6

Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1-2 minutes to toast the spices.

7

Add the tomato paste to the pot and stir to combine. Cook for 2 minutes to deepen its flavor.

8

Pour in the canned diced tomatoes (with juice) and beef broth, and bring the mixture to a gentle simmer.

9

Lower the heat to medium-low and stir in the kidney beans and black beans.

10

Cover the pot partially with a lid and let the chili simmer for 45 minutes, stirring occasionally to prevent sticking.

11

Taste the chili and adjust seasoning as needed. If you prefer a thicker chili, let it simmer uncovered for an additional 15-20 minutes.

12

Serve hot, garnished with fresh cilantro, sour cream, shredded cheddar cheese, or tortilla chips, as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4132
cal
272.0g
protein
246.2g
carbs
234.5g
fat

Nutrition Facts

1 serving (3653.5g)
Calories
4132
% Daily Value*
Total Fat 234.5 g 301%
Saturated Fat 83.5 g 418%
Polyunsaturated Fat 2.7 g
Cholesterol 754 mg 251%
Sodium 7744 mg 337%
Total Carbohydrate 246.2 g 90%
Dietary Fiber 75.0 g 268%
Total Sugars 41.1 g
Protein 272.0 g 544%
Vitamin D 0.2 mcg 1%
Calcium 1125 mg 87%
Iron 47.9 mg 266%
Potassium 6702 mg 143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
26.0%%
50.5%%
Fat: 2110 cal (50.5%%)
Protein: 1088 cal (26.0%%)
Carbs: 984 cal (23.5%%)