Nutrition Facts for My chilly

My Chilly

Image of My Chilly
Nutriscore Rating: 77/100

Warm your soul with "My Chilly," a hearty, flavor-packed chili recipe that's perfect for busy weeknights or cozy weekend gatherings. This versatile dish combines tender ground beefβ€”or a plant-based alternativeβ€”with vibrant diced bell peppers, savory onions, and a medley of spices, including chili powder, smoked paprika, and cumin, for a rich, smoky depth of flavor. Two types of beans, kidney and black, add a satisfying texture, while canned diced tomatoes and a touch of tomato paste create a luscious, simmered base. Ready in just an hour, this recipe offers plenty of topping options, from creamy sour cream to sharp cheddar and fresh cilantro, so you can customize each bowl to your taste. Serve it with crusty bread, tortilla chips, or rice for a comforting meal that'll become a family favorite. Perfect for meal prep or cozy nights in, "My Chilly" is a must-try for chili enthusiasts!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

22 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 1 large green bell pepper, diced
  • 1 large red bell pepper, diced
  • 4 units garlic cloves, minced
  • 1 pound ground beef (or substitute with plant-based ground meat)
  • 2 14.5-ounce cans canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 15-ounce can canned kidney beans, drained and rinsed
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 cup chicken or vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional, for extra heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup shredded cheddar cheese (optional, for topping)
  • 0.25 cup sour cream (optional, for topping)
  • 2 tablespoons sliced green onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, green bell pepper, and red bell pepper to the pot. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables are softened.

3

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

4

Add the ground beef to the pot and cook, breaking it up with a wooden spoon, until fully browned and no longer pink, about 8-10 minutes. If excess grease accumulates, carefully drain it.

5

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1 minute, allowing the spices to bloom.

6

Add the canned diced tomatoes, tomato paste, canned kidney beans, canned black beans, and chicken or vegetable broth. Stir well to combine.

7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasonings as needed. Add more salt, pepper, or spices to suit your preference.

9

Serve the chili warm in bowls, topped with your choice of shredded cheddar cheese, sour cream, chopped cilantro, and sliced green onions.

10

Enjoy with a side of crusty bread, tortilla chips, or over a bed of rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2917
cal
153.8g
protein
210.2g
carbs
167.7g
fat

Nutrition Facts

1 serving (2700.8g)
Calories
2917
% Daily Value*
Total Fat 167.7 g 215%
Saturated Fat 61.4 g 307%
Polyunsaturated Fat 9.7 g
Cholesterol 408 mg 136%
Sodium 5672 mg 247%
Total Carbohydrate 210.2 g 76%
Dietary Fiber 75.7 g 270%
Total Sugars 44.4 g
Protein 153.8 g 308%
Vitamin D 0.3 mcg 2%
Calcium 1176 mg 90%
Iron 37.9 mg 211%
Potassium 6365 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
20.7%%
50.9%%
Fat: 1509 cal (50.9%%)
Protein: 615 cal (20.7%%)
Carbs: 840 cal (28.4%%)