Nutrition Facts for Gabby gourmets southwestern chili
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Gabby Gourmets Southwestern Chili

Image of Gabby Gourmets Southwestern Chili
Nutriscore Rating: 76/100

Warm up your taste buds with Gabby Gourmet’s Southwestern Chili, a bold and hearty recipe brimming with classic Tex-Mex flavors. This one-pot wonder combines tender ground beef, a medley of sweet bell peppers, and a robust blend of smoky spices like chili powder, cumin, and smoked paprika, all simmered to perfection with juicy diced tomatoes, black beans, and kidney beans. Enhanced with a touch of cayenne for optional heat, this chili strikes the perfect balance of savory, smoky, and spicy. Ready in just an hour, it’s perfect for busy weeknights or game-day gatherings. Serve it steaming hot with a sprinkle of fresh cilantro, shredded cheddar cheese, and a dollop of sour cream for a comforting dish that’s endlessly satisfying. Whether you're hosting friends or feeding the family, this Southwestern Chili is bound to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 pound ground beef (85% lean)
  • 1 medium yellow onion, finely diced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes (with juice)
  • 15 ounces canned black beans, rinsed and drained
  • 15 ounces canned kidney beans, rinsed and drained
  • 2 cups beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup shredded cheddar cheese (optional, for topping)
  • 0.25 cup sour cream (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the ground beef to the pot. Cook, breaking it up with a wooden spoon, until it is browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.

3

Add the finely diced onion, red bell pepper, green bell pepper, and minced garlic to the pot. Sauté until the vegetables are softened, about 5 minutes.

4

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1 minute to toast the spices.

5

Add the canned diced tomatoes (with their juice), black beans, kidney beans, beef broth, and tomato paste to the pot. Stir well to combine.

6

Bring the chili to a boil, then reduce the heat to low. Cover the pot and let the chili simmer for 30 minutes, stirring occasionally.

7

Taste the chili and adjust the seasonings, adding more salt or spices as needed.

8

Serve the chili hot, garnished with chopped fresh cilantro, shredded cheddar cheese, and a dollop of sour cream, if desired.

Cooking Tip: Take your time with each step for the best results!
462
cal
25.8g
protein
33.2g
carbs
25.8g
fat

Nutrition Facts

1 serving (460.6g)
Calories
462
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 1084 mg 47%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 10.6 g 38%
Total Sugars 5.1 g
Protein 25.8 g 52%
Vitamin D 0.2 mcg 1%
Calcium 175 mg 13%
Iron 6.0 mg 33%
Potassium 949 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
22.3%%
49.3%%
Fat: 1381 cal (49.3%%)
Protein: 624 cal (22.3%%)
Carbs: 798 cal (28.5%%)