Nutrition Facts for Winter grapefruit salad
Blog Research API Download App

Winter Grapefruit Salad

Image of Winter Grapefruit Salad
Nutriscore Rating: 81/100

Brighten up chilly days with this refreshing Winter Grapefruit Salad, a perfect balance of crisp, juicy, and creamy textures. Featuring vibrant ruby red grapefruit segments, delicately shaved fennel, buttery avocado, and a pop of sweetness from pomegranate seeds, this salad is as visually stunning as it is delicious. Toasted pistachios add a delightful crunch, while a zesty homemade citrus dressing ties it all together with notes of fresh orange and a touch of honey. Ready in just 20 minutes, this easy, no-cook recipe is ideal for a light lunch or as a festive side dish. Packed with seasonal flavors and vibrant colors, this grapefruit salad is the winter pick-me-up your table deserves!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large Ruby red grapefruit
  • 4 cups Mixed greens
  • 1 large Avocado
  • 1 medium Fennel bulb
  • 0.5 cup Pomegranate seeds
  • 0.25 cup Pistachios
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh orange juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the grapefruit and carefully remove the segments, ensuring no white pith remains. Set the segments aside and squeeze any remaining juice into a small bowl to reserve for the dressing.

2

Slice the fennel bulb thinly using a sharp knife or mandolin. Set aside.

3

Cut the avocado in half, remove the pit, and slice it thinly.

4

Toast the pistachios in a dry skillet over medium heat for 2-3 minutes or until fragrant. Remove from heat and let cool.

5

Prepare the dressing by whisking together olive oil, fresh orange juice, 1 tablespoon of the reserved grapefruit juice, honey, Dijon mustard, salt, and black pepper in a small bowl.

6

In a large salad bowl, combine the mixed greens, fennel slices, grapefruit segments, avocado slices, pomegranate seeds, and toasted pistachios.

7

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

8

Serve immediately and enjoy this vibrant and refreshing winter salad.

Cooking Tip: Take your time with each step for the best results!
313
cal
5.3g
protein
28.1g
carbs
22.7g
fat

Nutrition Facts

1 serving (280.6g)
Calories
313
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 317 mg 14%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 9.0 g 32%
Total Sugars 14.9 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 1.7 mg 9%
Potassium 838 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
6.4%%
60.5%%
Fat: 818 cal (60.5%%)
Protein: 86 cal (6.4%%)
Carbs: 447 cal (33.1%%)