Winter Morning Fruit Salad
Brighten up chilly mornings with this vibrant and refreshing Winter Morning Fruit Salad, a seasonal delight that showcases nature’s finest winter fruits. Packed with juicy oranges, sweet pears, tangy kiwi, and jewel-like pomegranate seeds, this easy-to-make salad is brought to life by a luscious honey-lemon dressing and a sprinkling of fresh mint. Ready in just 15 minutes, this dish is perfect for a quick, healthy breakfast or a light snack that’s as visually stunning as it is nutritious. Bursting with immunity-boosting vitamins and antioxidants, this winter fruit salad is a delicious celebration of the season’s bounty, making it an ideal addition to your winter wellness routine. Serve it chilled for a refreshing start to your day!
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Recipe Information
Ingredients
- 2 whole Oranges
- 1 cup Pomegranate seeds
- 2 whole Pears
- 3 whole Kiwi
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh mint leaves
Instructions
Peel the oranges and remove any seeds. Slice them into bite-sized pieces.
Halve the pomegranate and gently remove the seeds. Ensure there are no traces of the white membrane.
Wash, core, and dice the pears into small cubes. You may keep the skin on for added texture and nutrients.
Peel the kiwis and slice them into thin rounds.
In a small mixing bowl, whisk together the honey and lemon juice to create a light, tangy dressing.
In a large serving bowl, combine the orange slices, pomegranate seeds, diced pears, and kiwi slices.
Drizzle the honey-lemon dressing evenly over the fruit mixture.
Gently toss the salad to coat the fruits with the dressing while avoiding bruising any of the delicate pieces.
Chop the fresh mint leaves finely and sprinkle them over the salad for a burst of freshness.
Serve immediately or chill in the refrigerator for 10–15 minutes before serving to allow the flavors to meld.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 173.3 g | 63% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 123.0 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 2091 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
