Winter Fruit Salad Ww
Brighten up your chilly days with this vibrant Winter Fruit Salad, a refreshing medley of seasonal flavors perfect for a healthy snack, light dessert, or guilt-free side dish. Bursting with the natural sweetness of oranges, grapefruit, kiwi, red apple, and pears, this salad is elevated with a sprinkling of juicy pomegranate seeds and a drizzle of zesty honey-lemon dressing. Fresh mint leaves add a fragrant finishing touch, making this dish as visually stunning as it is delicious. Ready in just 15 minutes with no cooking required, this colorful fruit salad is packed with vitamins and antioxidants, making it an ideal way to enjoy the best of winter produce. Perfect for weight watchers or anyone looking for a wholesome, low-calorie treat!
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Recipe Information
Ingredients
- 2 whole Oranges
- 1 whole Grapefruit
- 3 whole Kiwi
- 0.5 cup Pomegranate seeds
- 1 whole Red apple
- 2 whole Pears
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 6 leaves Fresh mint leaves
Instructions
Peel and segment the oranges and grapefruit. Remove as much of the membrane as possible for a clean and tender texture. Add the segments to a large bowl.
Peel the kiwi and slice into thin rounds. Add them to the bowl with the citrus.
Dice the red apple and pears into bite-sized pieces. Optionally, leave the skin on for added texture and nutrients. Add them to the bowl.
Sprinkle the pomegranate seeds over the other fruits in the bowl.
In a small bowl, whisk together the lemon juice and honey until well combined. This will be the dressing for your fruit salad.
Drizzle the honey-lemon dressing over the fruit salad. Gently toss the fruits to ensure everything is evenly coated with the dressing.
Chop or tear the fresh mint leaves into small pieces and sprinkle them over the salad for a burst of freshness.
Serve immediately or refrigerate for up to 2 hours before serving. Enjoy this colorful and nutritious winter fruit salad as a dessert, snack, or side dish.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 9.7 g | 34% | |
| Total Sugars | 37.5 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
