Nutrition Facts for Jicama citrus salad with sangria dressing

Jicama Citrus Salad with Sangria Dressing

Image of Jicama Citrus Salad with Sangria Dressing
Nutriscore Rating: 84/100

Bright, refreshing, and bursting with bold flavors, this Jicama Citrus Salad with Sangria Dressing is the ultimate ode to vibrant, seasonal ingredients. Crisp matchsticks of jicama pair beautifully with juicy segments of orange and grapefruit, all complemented by the crunch of ruby-red pomegranate seeds and the cool freshness of chopped mint. The star of the dish, a tangy and subtly sweet sangria-inspired dressing made with red wine (or grape juice for a non-alcoholic twist), orange juice, and honey, ties everything together in zesty harmony. Ready in under 20 minutes and perfect for any occasion, this stunning salad is as nutritious as it is visually striking. Serve it cold for a flavorful side dish that will elevate your gatherings or brighten up any weekday meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium (about 1 pound) Jicama
  • 2 large Orange
  • 1 large Grapefruit
  • 1 medium Lime
  • 0.5 cup Pomegranate seeds
  • 0.25 cup, chopped Fresh mint leaves
  • 0.25 cup Red wine (or grape juice for non-alcoholic version)
  • 2 tablespoons Orange juice
  • 1 tablespoon Honey
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the jicama and cut it into thin matchsticks or small cubes. Place in a large salad bowl.

2

Peel and segment the oranges and grapefruit, removing the membranes to keep only the juicy segments. Add to the salad bowl with the jicama.

3

Zest and juice the lime. Set the zest aside for garnish and drizzle the lime juice over the jicama and citrus segments to prevent oxidation.

4

Add the pomegranate seeds and chopped mint leaves to the bowl, gently tossing to combine.

5

In a small bowl, whisk together the red wine (or grape juice), orange juice, honey, olive oil, salt, and black pepper to create the sangria dressing.

6

Pour the sangria dressing over the salad, tossing gently to coat all ingredients evenly.

7

Chill the salad in the refrigerator for at least 10 minutes to allow the flavors to meld together.

8

Before serving, garnish with lime zest and additional mint leaves, if desired. Serve cold and enjoy!

Cooking Tip: Take your time with each step for the best results!
846
cal
14.0g
protein
164.9g
carbs
17.2g
fat

Nutrition Facts

1 serving (1424.4g)
Calories
846
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 1.8 g
Cholesterol 0 mg 0%
Sodium 635 mg 28%
Total Carbohydrate 164.9 g 60%
Dietary Fiber 44.7 g 160%
Total Sugars 94.2 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 484 mg 37%
Iron 10.4 mg 58%
Potassium 2464 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.8%%
6.4%%
17.8%%
Fat: 154 cal (17.8%%)
Protein: 56 cal (6.4%%)
Carbs: 659 cal (75.8%%)