Nutrition Facts for Winter fruit salad with honey sour cream dressing
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Winter Fruit Salad with Honey Sour Cream Dressing

Image of Winter Fruit Salad with Honey Sour Cream Dressing
Nutriscore Rating: 79/100

Brighten up your winter table with this refreshing and vibrant Winter Fruit Salad with Honey Sour Cream Dressing. Packed with seasonal favorites like juicy pomegranate seeds, zesty citrus segments, sweet kiwi slices, crisp apples, and tender pears, this dish is a symphony of flavors and textures. A creamy dressing made with tangy sour cream, golden honey, and a hint of vanilla ties everything together, while a splash of lemon juice keeps the fruits fresh and lively. Perfect as a healthy dessert, brunch centerpiece, or holiday side, this salad is even more delightful with optional roasted pecans for a crunchy finish. Ready in just 20 minutes and effortlessly elegant, it’s the perfect way to enjoy winter’s bounty!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup pomegranate seeds
  • 2 medium orange
  • 1 large grapefruit
  • 3 medium kiwi
  • 1 medium apple
  • 1 medium pear
  • 1 cup seedless red grapes
  • 0.5 cup sour cream
  • 2 tablespoons honey
  • 0.5 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 0.25 cup roasted pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by preparing the fruits: deseed the pomegranate and set aside 1 cup of the seeds.

2

Peel and segment the oranges and grapefruit, removing any membranes. Cut the segments into bite-sized pieces.

3

Peel the kiwis and slice them into thin rounds or bite-sized pieces, depending on your preference.

4

Core and dice the apple and pear into small cubes. To prevent browning, lightly toss them in the lemon juice.

5

Wash the seedless red grapes and cut them in half if they are large.

6

In a small bowl, whisk together the sour cream, honey, vanilla extract, and any remaining lemon juice until smooth and creamy. Taste and adjust the honey for sweetness if needed.

7

In a large mixing bowl, combine the pomegranate seeds, orange and grapefruit segments, kiwi slices, apple cubes, pear cubes, and grapes.

8

Gently toss the fruits to mix them evenly without bruising them.

9

Drizzle the honey sour cream dressing over the fruit mixture and gently stir to coat the fruit evenly.

10

Transfer the fruit salad to a serving bowl or platter.

11

If desired, garnish with roasted pecans for added crunch and flavor. Serve immediately or chill in the refrigerator for 15-20 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
242
cal
3.5g
protein
44.4g
carbs
8.2g
fat

Nutrition Facts

1 serving (292.4g)
Calories
242
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 19 mg 1%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 6.7 g 24%
Total Sugars 33.0 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 0.9 mg 5%
Potassium 489 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.3%%
5.1%%
27.6%%
Fat: 435 cal (27.6%%)
Protein: 81 cal (5.1%%)
Carbs: 1063 cal (67.3%%)