Nutrition Facts for Chocolate mint smoothies
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Chocolate Mint Smoothies

Image of Chocolate Mint Smoothies
Nutriscore Rating: 72/100

Indulge in the creamy and refreshing decadence of Chocolate Mint Smoothies, a perfect guilt-free treat for chocolate lovers! This five-minute recipe combines the rich flavor of cocoa powder with the bright, cooling essence of fresh mint leaves, creating a deliciously balanced drink that’s both satisfying and energizing. Made with wholesome ingredients like unsweetened almond milk, protein-packed Greek yogurt, and a ripe banana for natural sweetness, this smoothie is a nutritious way to start your day or curb your sweet tooth. Sweetened lightly with honey or maple syrup and blended with ice for a luscious texture, it’s as smooth as dessert but packed with goodness. For an extra touch of indulgence, garnish with dark chocolate chips and a sprig of fresh mint. Great for breakfast, a snack, or even a healthy dessert, this Chocolate Mint Smoothie is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 10 pieces fresh mint leaves
  • 1 cup unsweetened almond milk
  • 0.5 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey or maple syrup
  • 1 medium ripe banana
  • 1 cup ice cubes
  • 2 tablespoons dark chocolate chips (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and pat dry the fresh mint leaves.

2

In a blender, combine the fresh mint leaves, almond milk, Greek yogurt, cocoa powder, honey or maple syrup, ripe banana, and ice cubes.

3

Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.

4

Taste the smoothie and adjust sweetness if desired by adding a bit more honey or maple syrup.

5

Pour the smoothie into two glasses evenly.

6

Optionally, garnish with a sprinkle of dark chocolate chips on top and a mint leaf for presentation.

7

Serve immediately and enjoy your Chocolate Mint Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
222
cal
7.8g
protein
36.6g
carbs
7.4g
fat

Nutrition Facts

1 serving (389.3g)
Calories
222
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 109 mg 5%
Total Carbohydrate 36.6 g 13%
Dietary Fiber 5.5 g 19%
Total Sugars 24.1 g
Protein 7.8 g 16%
Vitamin D 1.2 mcg 6%
Calcium 292 mg 22%
Iron 2.3 mg 13%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
12.7%%
26.9%%
Fat: 130 cal (26.9%%)
Protein: 61 cal (12.7%%)
Carbs: 292 cal (60.4%%)