Wild Blueberry Beginner
Start your day on a vibrant note with the "Wild Blueberry Beginner" smoothie, a deliciously simple blend perfect for anyone venturing into the world of homemade smoothies. Bursting with antioxidant-rich wild blueberries, creamy banana, and the protein-packed goodness of Greek yogurt, this smoothie is balanced with unsweetened almond milk for a dairy-free twist. A touch of optional honey adds natural sweetness, while ice cubes ensure a perfectly chilled, silky texture. Ready in just five minutes, this recipe is a refreshing and nutritious way to brighten your morning or fuel your afternoon, making it a must-try for health enthusiasts and beginners alike. Serve it up with a garnish of whole blueberries or mint for an extra touch of elegance!
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Recipe Information
Ingredients
- 1 cup wild blueberries (frozen or fresh)
- 1 medium banana
- 0.5 cup Greek yogurt (plain or vanilla)
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey (optional, for sweetness)
- 3 pieces ice cubes
Instructions
1. Prepare your ingredients by measuring out the wild blueberries, Greek yogurt, and almond milk. If your banana is not pre-frozen, you can use it fresh.
2. Add the wild blueberries, peeled banana, Greek yogurt, and almond milk into a blender.
3. If you prefer a touch of extra sweetness, add the honey to the blender.
4. Drop in the ice cubes for a chilled and refreshing smoothie texture.
5. Blend on high speed until smooth and creamy, ensuring all ingredients are fully combined.
6. Taste and adjust sweetness if desired by adding a little more honey.
7. Pour the smoothie into glasses and serve immediately. Optionally, garnish with a few whole blueberries or a sprig of fresh mint.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 85.0 g | 31% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 63.5 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 321 mg | 25% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
