Whole Wheat Rolls
Soft, fluffy, and packed with wholesome flavor, these homemade Whole Wheat Rolls are the ultimate addition to any meal. Made with a blend of nutty whole wheat flour and a touch of all-purpose flour, these rolls are naturally sweetened with honey and feature a golden, tender crumb that is perfect for slathering with butter or jam. With just 20 minutes of hands-on prep time, this approachable recipe utilizes simple ingredients like active dry yeast and warm water to create a dough that rises beautifully, resulting in rolls that are deliciously light yet hearty. Whether served as a dinner roll, a sandwich base, or a stand-alone snack, these slightly sweet and versatile whole wheat rolls will quickly become a family favorite. Plus, the optional buttered tops add a glossy finish and extra richness that makes these rolls irresistible. Perfect for holidays, weeknight meals, or any occasion, they’re the ideal pairing for soups, salads, or hearty roasts.
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Recipe Information
Ingredients
- 1.25 cups warm water
- 2.25 teaspoons active dry yeast
- 3 tablespoons honey
- 3 tablespoons vegetable oil
- 1 teaspoon salt
- 3 cups whole wheat flour
- 0.5 cup all-purpose flour
- 2 tablespoons melted butter (optional, for brushing)
Instructions
In a large mixing bowl, combine the warm water, active dry yeast, and honey. Stir gently and let the mixture sit for 5-10 minutes, until the yeast is foamy.
Add the vegetable oil, salt, and 2 cups of the whole wheat flour to the yeast mixture. Mix until the ingredients are well combined.
Gradually add the remaining whole wheat flour and all-purpose flour, 1/2 cup at a time, until the dough is soft but not sticky. You may not need all the flour.
Turn the dough out onto a floured surface and knead it for about 8-10 minutes, until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.
Punch down the dough and divide it into 12 equal pieces. Shape each piece into a ball and place them on a greased or parchment-lined baking sheet, about 1 inch apart.
Cover the rolls with a towel and let them rise again for 20-30 minutes, until puffy.
Preheat your oven to 375°F (190°C).
Bake the rolls in the preheated oven for 15-20 minutes, or until golden brown and hollow-sounding when tapped on the bottom.
Optional: Brush the tops of the warm rolls with melted butter for extra flavor and softness.
Let the rolls cool slightly before serving. Enjoy them warm with butter, jam, or as a side to your meal!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.4 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 122 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
