Nutrition Facts for Whole wheat pan rolls
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Whole Wheat Pan Rolls

Image of Whole Wheat Pan Rolls
Nutriscore Rating: 69/100

Soft, wholesome, and irresistibly fluffy, these Whole Wheat Pan Rolls are the perfect addition to any meal. Made with a hearty blend of whole wheat and all-purpose flour, these dinner rolls offer a delicious balance of nutty flavor and light texture, elevated by subtle hints of honey. The recipe's simple combination of pantry staples and straightforward techniques, like kneading and proofing, makes it approachable for both novice and seasoned bakers. Topped with optional melted butter for a tender, golden finish, these rolls are ideal for pairing with soups, hearty casseroles, or holiday feasts. Quick to prepare and ready in under an hour of active time, this recipe is perfect for creating warm, homemade bread that will impress family and friends.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup warm water
  • 0.5 cup milk
  • 2.25 teaspoons active dry yeast
  • 3 tablespoons honey
  • 3 tablespoons unsalted butter, melted
  • 1 teaspoon salt
  • 2.5 cups whole wheat flour
  • 1.5 cups all-purpose flour
  • 1 large egg, beaten
  • 2 tablespoons additional melted butter (optional, for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the warm water, milk, and honey. Sprinkle the yeast over the top, stir gently, and let sit for 5-10 minutes until foamy.

2

Add the melted butter, salt, and beaten egg to the yeast mixture, stirring to combine.

3

Gradually mix in the whole wheat flour, about 1/2 cup at a time, until a sticky dough begins to form.

4

Add the all-purpose flour, continuing to mix until the dough pulls away from the sides of the bowl and is soft but not overly sticky. You may need slightly more or less flour depending on humidity.

5

Turn the dough out onto a floured surface and knead for 8-10 minutes until smooth and elastic. Alternatively, you may use a stand mixer with a dough hook for 5-6 minutes.

6

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let rise in a warm, draft-free area for 1 hour or until doubled in size.

7

Punch the dough down and divide it into 12 equal pieces. Roll each piece into a smooth ball.

8

Arrange the dough balls evenly in a greased 9x13-inch baking pan, leaving a little space in between each roll.

9

Cover the pan with a clean towel and let the rolls rise for 30-40 minutes until puffy.

10

Preheat your oven to 375°F (190°C).

11

Bake the rolls in the preheated oven for 18-20 minutes, or until golden brown on top and hollow-sounding when tapped on the bottom.

12

Remove the rolls from the oven and, if desired, brush the tops with additional melted butter for a soft, shiny finish.

13

Let the rolls cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
218
cal
6.2g
protein
35.5g
carbs
6.2g
fat

Nutrition Facts

1 serving (87.5g)
Calories
218
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 29 mg 10%
Sodium 174 mg 8%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 3.1 g 11%
Total Sugars 4.9 g
Protein 6.2 g 12%
Vitamin D 0.2 mcg 1%
Calcium 25 mg 2%
Iron 1.5 mg 8%
Potassium 134 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.8%%
11.1%%
25.1%%
Fat: 670 cal (25.1%%)
Protein: 298 cal (11.1%%)
Carbs: 1706 cal (63.8%%)