Nutrition Facts for Whole wheat dinner rolls
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Whole Wheat Dinner Rolls

Image of Whole Wheat Dinner Rolls
Nutriscore Rating: 68/100

Soft, fluffy, and packed with hearty goodness, these Whole Wheat Dinner Rolls are a wholesome upgrade to your classic dinner bread. Made with a perfect blend of whole wheat and all-purpose flours, a touch of honey for natural sweetness, and a glossy buttery finish, these rolls strike the ideal balance between nutritious and indulgent. With easy-to-follow instructions and a hands-on kneading option or stand mixer convenience, this recipe is perfect for home bakers of all levels. These golden, pillowy rolls are great for weekday dinners, festive family gatherings, or as the base for sliders and sandwiches. Pair them with soups, salads, or serve freshly baked and warm from the oven for an irresistible treat.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 0.75 cups Warm water (110°F)
  • 0.5 cups Milk (warm, 110°F)
  • 3 tablespoons Honey
  • 4 tablespoons Unsalted butter (melted)
  • 1.5 teaspoons Salt
  • 1 Egg
  • 2 tablespoons Butter (melted, for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a small bowl, combine the warm water and active dry yeast. Let it sit for 5-10 minutes until it becomes foamy.

2

In a mixing bowl, whisk together the warm milk, honey, melted butter, and salt.

3

Add the yeast mixture to the mixing bowl and stir well.

4

Beat the egg and add it to the mixture, ensuring it's fully incorporated.

5

Gradually add the whole wheat flour and all-purpose flour, mixing until a soft dough forms.

6

Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5-6 minutes.

7

Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.

8

Punch down the dough and divide it into 12 equal portions. Shape each portion into a ball.

9

Arrange the dough balls in a greased 9x13 inch baking dish, leaving a little space between them to allow for expansion.

10

Cover the rolls with a kitchen towel and let them rise again for 30-40 minutes, or until they are puffy and touching each other.

11

Preheat the oven to 375°F (190°C).

12

Bake the rolls in the preheated oven for 18-20 minutes, or until they are golden brown on top.

13

Brush the warm rolls with melted butter for extra flavor and a glossy finish.

14

Allow them to cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
224
cal
6.4g
protein
35.3g
carbs
7.1g
fat

Nutrition Facts

1 serving (84.0g)
Calories
224
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 255 mg 11%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 3.6 g 13%
Total Sugars 4.9 g
Protein 6.4 g 13%
Vitamin D 0.3 mcg 2%
Calcium 27 mg 2%
Iron 1.4 mg 8%
Potassium 149 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
11.1%%
27.6%%
Fat: 764 cal (27.6%%)
Protein: 305 cal (11.1%%)
Carbs: 1695 cal (61.3%%)