Healthy Whole Wheat Dinner Rolls
Soft, fluffy, and packed with wholesome goodness, these Healthy Whole Wheat Dinner Rolls are the perfect companion to any meal. Made with a blend of hearty whole wheat flour and a touch of all-purpose flour, these rolls achieve the ideal balance of nutty flavor and light texture. Sweetened naturally with honey and enriched with olive oil, they’re a nutritious and flavorful take on classic dinner rolls. The yeast gives them a beautiful rise, while a quick brush of milk on top creates a golden, bakery-style crust. Ready in just 20 minutes of active prep time, these rolls are a must-try for anyone looking to serve up warm, homemade breads that are both healthy and satisfying. Perfectly sized for 12 servings, they’re great for family dinners, holiday feasts, or as a healthier bread option any day of the week!
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Recipe Information
Ingredients
- 1 cup Warm water (110°F/45°C)
- 2 tablespoons Honey
- 2.25 teaspoons Active dry yeast
- 2.5 cups Whole wheat flour
- 0.5 cup All-purpose flour
- 1 teaspoon Salt
- 3 tablespoons Olive oil (or melted butter)
- 1 tablespoon Milk (optional, for brushing tops)
Instructions
In a large mixing bowl, combine the warm water and honey. Stir until the honey dissolves.
Sprinkle the active dry yeast over the top of the water mixture. Let it sit for 5-7 minutes until the yeast becomes foamy.
Add the whole wheat flour, all-purpose flour, salt, and olive oil to the bowl. Stir until a dough starts to form.
Transfer the dough to a floured surface and knead for about 8-10 minutes until the dough is smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5-6 minutes.
Place the kneaded dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise in a warm spot for 1 hour or until the dough has doubled in size.
Punch down the dough to release any air bubbles. Divide the dough into 12 equal pieces and shape each piece into a ball.
Place the dough balls on a lightly greased baking sheet or in a greased 9x13 inch baking dish, spacing them evenly. Cover them again and let them rise for another 30-40 minutes until puffy.
Preheat your oven to 375°F (190°C).
If desired, brush the tops of the rolls with milk to give them a golden finish.
Bake the rolls in the preheated oven for 18-20 minutes or until the tops are golden brown and they sound hollow when tapped.
Remove the rolls from the oven and let them cool slightly. Serve warm or at room temperature.
Nutrition Facts
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 3.0 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 10 mg | 1% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 105 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
