Nutrition Facts for Whole wheat buttermilk waffles
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Whole Wheat Buttermilk Waffles

Image of Whole Wheat Buttermilk Waffles
Nutriscore Rating: 64/100

Start your mornings on a wholesome note with these fluffy and flavorful Whole Wheat Buttermilk Waffles. Made with nutrient-packed whole wheat flour, a hint of warm cinnamon, and naturally sweetened with honey or pure maple syrup, these waffles strike the perfect balance between hearty and delicious. The buttermilk ensures a tender, light texture, while melted butter adds richness. Easy to prepare in just 30 minutes, they’re perfect for busy weekdays or leisurely weekend brunches. Serve them hot with your favorite toppings—fresh fruit, a drizzle of syrup, or a dollop of yogurt—for a breakfast that’s both satisfying and nutritious. These waffles are a guilt-free indulgence the whole family will enjoy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 1 teaspoons Ground cinnamon
  • 2 pieces Large eggs
  • 2 cups Buttermilk
  • 0.25 cups Unsalted butter (melted and slightly cooled)
  • 2 tablespoons Honey or pure maple syrup
  • 1 teaspoons Vanilla extract
  • Cooking spray or melted butter (for waffle iron)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon until well combined.

3

In a medium mixing bowl, beat the eggs until lightly frothy. Add the buttermilk, melted butter, honey or maple syrup, and vanilla extract. Whisk until smooth and fully blended.

4

Pour the wet ingredients into the dry ingredients. Use a spatula to gently fold the mixture together until just combined. Be careful not to overmix; a few lumps are fine.

5

Lightly grease the waffle iron plates with cooking spray or melted butter.

6

Spoon the batter onto the center of the waffle iron, using the manufacturer's recommended amount (usually about 1/3 to 1/2 cup per waffle, depending on the size of your waffle iron). Spread the batter slightly if needed.

7

Close the waffle iron and cook until the waffles are golden brown and crisp, typically 4–6 minutes per batch. Repeat with the remaining batter.

8

Serve the waffles immediately with your favorite toppings, such as fresh fruit, yogurt, syrup, or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
470
cal
15.4g
protein
60.6g
carbs
20.0g
fat

Nutrition Facts

1 serving (240.5g)
Calories
470
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0.2 g
Cholesterol 139 mg 46%
Sodium 834 mg 36%
Total Carbohydrate 60.6 g 22%
Dietary Fiber 6.7 g 24%
Total Sugars 15.4 g
Protein 15.4 g 31%
Vitamin D 2.1 mcg 10%
Calcium 180 mg 14%
Iron 2.4 mg 13%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
12.7%%
37.2%%
Fat: 721 cal (37.2%%)
Protein: 246 cal (12.7%%)
Carbs: 971 cal (50.1%%)