Whole Foods Garden Fresh Salsa
Bursting with vibrant flavors and garden-fresh goodness, Whole Foods Garden Fresh Salsa is the perfect homemade condiment to elevate your favorite dishes. This quick and easy recipe combines juicy Roma tomatoes, crisp red onion, zesty lime, and a hint of heat from jalapeño peppers, all brought together with aromatic cilantro and a touch of garlic. Ready in just 15 minutes with no cooking required, this salsa is a healthy and refreshing choice for any occasion. Whether you serve it with crunchy tortilla chips, spoon it over tacos, or pair it with grilled meats, this versatile salsa is a must-try for lovers of wholesome, fresh ingredients. Make it ahead to let the flavors meld beautifully, and enjoy a guilt-free dip that's both delicious and packed with nutrients!
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Recipe Information
Ingredients
- 6 pieces Roma tomatoes
- 1 medium Red onion
- 1 piece Jalapeño pepper
- 0.5 cup Cilantro
- 2 cloves Garlic
- 1 piece Lime
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash all fresh produce thoroughly to remove any dirt or debris.
Core and dice the Roma tomatoes into small, even pieces and add to a medium-sized mixing bowl.
Peel and finely chop the red onion, then add it to the tomatoes.
Slice the jalapeño pepper lengthwise, remove the seeds and membranes (for less heat), and finely dice. Add to the bowl. If you prefer spicier salsa, you can leave some seeds in or use an additional jalapeño.
Chop the cilantro leaves finely and add to the bowl.
Peel and mince the garlic cloves, then add to the mixture.
Cut the lime in half and squeeze the juice into the bowl, ensuring no seeds get into the mixture. Stir well to combine.
Add salt and black pepper to taste, starting with the listed measurements. Mix thoroughly to evenly distribute seasonings.
Let the salsa sit for at least 10 minutes to allow the flavors to meld together. You can also refrigerate it for up to an hour for a chilled salsa.
Serve with tortilla chips, or use as a topping for tacos, grilled meats, or salads. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 16.3 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1253 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
