Nutrition Facts for Gazpacho salsa

Gazpacho Salsa

Image of Gazpacho Salsa
Nutriscore Rating: 76/100

Brighten up your table with this refreshing and flavorful Gazpacho Salsa, a zesty twist on the classic Spanish soup turned into a vibrant dip or topping. Packed with crisp Roma tomatoes, cool cucumber, sweet red bell pepper, and a hint of heat from jalapeño, this no-cook recipe blends summer-fresh ingredients into a chilled salsa that’s perfect for entertaining. A splash of lime juice, red wine vinegar, and extra-virgin olive oil enhances the natural flavors, while a sprinkle of cilantro, garlic, and seasoning adds an irresistible punch. Ready in just 20 minutes and served cold, this versatile dish is perfect paired with tortilla chips or as a fresh accompaniment for grilled meats, tacos, or seafood. Healthy, easy, and utterly delicious, this Gazpacho Salsa is a must-try for your next gathering or weeknight dinner!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 whole Roma tomatoes
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 1 clove Garlic
  • 0.25 cup Cilantro leaves
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 1 tablespoon Lime juice
  • 0.5 whole Jalapeño
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by prepping your vegetables. Dice the Roma tomatoes, cucumber, red bell pepper, and red onion into small, uniform pieces. Transfer them to a large mixing bowl.

2

Finely mince the garlic and the jalapeño (remove the seeds from the jalapeño for less heat, if preferred). Add these to the bowl.

3

Chop the cilantro leaves finely and stir them into the mixture.

4

Drizzle the extra-virgin olive oil, red wine vinegar, and lime juice over the vegetables.

5

Sprinkle the salt and black pepper over the mixture and toss everything together until well combined.

6

Cover the bowl with plastic wrap or a lid, and let the salsa rest in the refrigerator for at least 15 minutes to allow the flavors to meld.

7

Serve the Gazpacho Salsa chilled with tortilla chips, or use it as a topping for grilled chicken, fish, or tacos.

Cooking Tip: Take your time with each step for the best results!
409
cal
7.1g
protein
37.0g
carbs
28.8g
fat

Nutrition Facts

1 serving (800.0g)
Calories
409
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2414 mg 105%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 10.2 g 36%
Total Sugars 18.2 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 3.5 mg 19%
Potassium 1669 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
6.5%%
59.5%%
Fat: 259 cal (59.5%%)
Protein: 28 cal (6.5%%)
Carbs: 148 cal (34.0%%)