Whole30 Taco Mince
Discover a flavorful twist on your taco night with Whole30 Taco Mince, a healthier, compliant option that’s packed with bold seasonings and simple ingredients. This quick and easy recipe uses ground beef or turkey sautéed with aromatic onion and garlic, while a medley of chili powder, cumin, smoked paprika, and oregano creates a perfectly spiced base. Tomato paste and a splash of Whole30-compliant beef or chicken stock tie everything together into a saucy, mouthwatering mix. Ready in just 30 minutes, this versatile dish can be served in crisp lettuce cups, over roasted sweet potatoes, or in a hearty taco bowl topped with fresh cilantro and lime. Perfect for meal prepping or weeknight dinners, this Whole30-friendly taco mince recipe is a surefire way to satisfy your taco cravings without compromising your health goals.
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Recipe Information
Ingredients
- 1 lb Ground beef (or ground turkey for a leaner option)
- 1 medium Onion, finely diced
- 3 cloves Garlic cloves, minced
- 2 tablespoons Canned tomato paste
- 0.25 cup Beef or chicken stock (Whole30-compliant)
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Olive oil
- 2 tablespoons Fresh cilantro (optional, for garnish)
- 1 lime Lime wedges (optional, for serving)
Instructions
Heat a large skillet over medium heat and add olive oil.
Once the oil is hot, add the diced onion and sauté for 3-4 minutes, or until softened and translucent.
Add the minced garlic and sauté for an additional 30 seconds, being careful not to burn it.
Increase the heat slightly and add the ground beef (or turkey) to the skillet. Use a wooden spoon to break it up into smaller pieces as it cooks.
Cook the meat until browned and fully cooked through, about 7-8 minutes. Drain any excess fat, if needed.
Reduce the heat back to medium and stir in the tomato paste, ensuring it coats the meat evenly.
Add the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to combine.
Pour in the beef or chicken stock and stir to create a sauce that slightly thickens as it cooks. Simmer the mixture for 3-5 minutes to allow the flavors to meld together.
Taste and adjust seasoning if necessary. Add more salt or spices depending on your preference.
Remove the skillet from heat and garnish the taco mince with fresh cilantro, if desired.
Serve immediately in lettuce cups, over roasted sweet potatoes, or in a taco bowl with compliant toppings like avocado or salsa.
Squeeze fresh lime juice over the dish just before serving, if desired.
Nutrition Facts
Calories |
1522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.0 g | 154% | |
| Saturated Fat | 40.7 g | 204% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 1714 mg | 74% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 9.8 g | ||
| Protein | 82.0 g | 164% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 159 mg | 12% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1815 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
