Nutrition Facts for Flavorful chili

Flavorful Chili

Image of Flavorful Chili
Nutriscore Rating: 77/100

Comforting, hearty, and bursting with bold flavors, this Flavorful Chili is the ultimate crowd-pleaser for weeknight dinners or game-day gatherings. Packed with tender ground beef (or turkey for a leaner twist), vibrant bell peppers, and a rich blend of spices like chili powder, cumin, and smoked paprika, each bite is a savory delight. The addition of both kidney and black beans gives this chili a satisfying texture, while crushed tomatoes and a splash of broth create a perfectly balanced, hearty base. Ready in just under an hour, this one-pot wonder is easy to prepare and customizableβ€”top with fresh cilantro, shredded cheese, or a dollop of sour cream for an extra touch of indulgence. Whether you're craving a cozy meal for the family or a flavorful party dish, this chili delivers in both taste and simplicity!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 pound ground beef (or ground turkey for a leaner option)
  • 1 large yellow onion, diced
  • 2 medium bell peppers (any color), diced
  • 4 units garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 1 cup chicken or vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground oregano
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
  • 1 cup shredded cheese (optional, for serving)
  • 0.5 cup sour cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the ground beef (or turkey) and cook until browned, breaking it up into smaller pieces with a spoon. Drain any excess fat if necessary.

3

Stir in the diced onion and bell peppers. Cook for 5-7 minutes until the vegetables soften.

4

Add the minced garlic and cook for 1 minute until fragrant.

5

Stir in the chili powder, ground cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1-2 minutes to toast the spices.

6

Add the crushed tomatoes, tomato paste, chicken or vegetable broth, kidney beans, and black beans. Stir well to combine.

7

Bring the chili to a gentle simmer over medium heat, then reduce the heat to low. Cover and let it cook for 30 minutes, stirring occasionally.

8

Taste and adjust seasoning if needed. If the chili is too thick, you can add a splash of water or broth to reach your desired consistency.

9

Serve hot with optional toppings such as fresh cilantro, shredded cheese, and sour cream.

⚑
Cooking Tip: Take your time with each step for the best results!
3272
cal
174.5g
protein
237.0g
carbs
183.9g
fat

Nutrition Facts

1 serving (3131.6g)
Calories
3272
% Daily Value*
Total Fat 183.9 g 236%
Saturated Fat 77.7 g 388%
Polyunsaturated Fat 2.7 g
Cholesterol 543 mg 181%
Sodium 4728 mg 206%
Total Carbohydrate 237.0 g 86%
Dietary Fiber 73.8 g 264%
Total Sugars 52.1 g
Protein 174.5 g 349%
Vitamin D 1.4 mcg 7%
Calcium 1620 mg 125%
Iron 40.9 mg 227%
Potassium 6960 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
21.1%%
50.1%%
Fat: 1655 cal (50.1%%)
Protein: 698 cal (21.1%%)
Carbs: 948 cal (28.7%%)