Nutrition Facts for New world chili

New World Chili

Image of New World Chili
Nutriscore Rating: 77/100

Warm your taste buds with the hearty and flavor-packed "New World Chili," a delicious twist on a classic comfort food. This one-pot wonder combines tender ground beef (or ground turkey for a leaner option), a vibrant mix of kidney and black beans, sweet bursts of corn, and a medley of bold spices like chili powder, smoked paprika, and cumin for a rich, smoky kick. Simmered to perfection with crushed tomatoes and savory broth, this chili achieves the perfect balance of heat, depth, and texture. Topped with creamy sour cream, shredded cheddar, or a sprinkle of fresh cilantro, it’s an irresistible crowd-pleaser that’s ideal for cozy weeknight dinners or game day gatherings. Ready in just over an hour and perfect for meal prepping, this recipe is a must-try for anyone craving a flavorful, satisfying bowl of chili.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

22 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 large red bell pepper, diced
  • 4 cloves garlic cloves, minced
  • 1 pound ground beef (or ground turkey for a leaner option)
  • 2 tablespoons tomato paste
  • 28 ounces crushed tomatoes (canned)
  • 1 cup chicken or beef broth
  • 15 ounces kidney beans, rinsed and drained
  • 15 ounces black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • to taste sour cream (optional, for serving)
  • to taste shredded cheddar cheese (optional, for serving)
  • to taste sliced green onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large pot or Dutch oven over medium heat. Add the olive oil and let it warm up.

2

Add the diced onion and red bell pepper to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the ground beef (or turkey) to the pot. Cook, breaking it up with a spoon, until it is browned and fully cooked through, about 7-10 minutes. Drain off any excess fat if necessary.

5

Stir in the tomato paste and cook for 1 minute to allow it to caramelize slightly.

6

Add the crushed tomatoes, chicken or beef broth, kidney beans, black beans, and frozen corn. Stir to combine.

7

Sprinkle in the chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Stir well to evenly distribute the spices.

8

Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer gently for 45 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust seasonings as needed, adding more salt, pepper, or spices to your preference.

10

Serve hot, garnished with fresh cilantro, sour cream, shredded cheddar cheese, or sliced green onions as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2932
cal
159.8g
protein
273.0g
carbs
142.9g
fat

Nutrition Facts

1 serving (3054.2g)
Calories
2932
% Daily Value*
Total Fat 142.9 g 183%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 2.7 g
Cholesterol 408 mg 136%
Sodium 5879 mg 256%
Total Carbohydrate 273.0 g 99%
Dietary Fiber 79.5 g 284%
Total Sugars 65.1 g
Protein 159.8 g 320%
Vitamin D 0.9 mcg 5%
Calcium 878 mg 68%
Iron 39.0 mg 217%
Potassium 6875 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
21.2%%
42.6%%
Fat: 1286 cal (42.6%%)
Protein: 639 cal (21.2%%)
Carbs: 1092 cal (36.2%%)