Whole30 Spicy Mayo
Get ready to elevate your dishes with this Whole30 Spicy Mayo—a creamy, flavorful condiment that’s as healthy as it is delicious! Made with simple, wholesome ingredients like avocado oil, fresh lemon juice, and a touch of Dijon mustard, this paleo-friendly mayo is emulsified to perfection using an immersion blender for that smooth, luscious texture. The addition of minced garlic, hot sauce, and a pinch of cayenne pepper provides the perfect kick to spice up proteins, roasted vegetables, and salad bowls. Ready in just 10 minutes and completely free of refined sugar and dairy, this recipe is perfect for Whole30 enthusiasts or anyone looking to add an exciting, homemade twist to their meals. Easily customizable for your spice preference, this spicy mayo is sure to become your go-to condiment!
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Recipe Information
Ingredients
- 1 large Egg
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 cup Avocado oil
- 1 small (minced) Garlic clove
- 1 teaspoon Hot sauce
- 0.25 teaspoon Cayenne pepper
- 0.25 teaspoon Salt
Instructions
Add the egg, lemon juice, Dijon mustard, and minced garlic to a tall, narrow container or the cup that comes with an immersion blender.
Pour the avocado oil on top, allowing it to settle above the other ingredients.
Place the immersion blender at the bottom of the container, making sure it fully covers the egg yolk. Turn it on and blend, keeping it at the bottom for about 10-15 seconds until the mixture begins to emulsify and turn creamy.
Slowly tilt and lift the immersion blender, blending the remaining oil into the mixture until fully incorporated into a thick mayo.
Add the hot sauce, cayenne pepper, and salt to the mayo. Blend again for a few seconds to evenly combine the spices.
Taste and adjust the spice level by adding more hot sauce or cayenne pepper if desired.
Store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
2034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.0 g | 288% | |
| Saturated Fat | 32.9 g | 164% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 935 mg | 41% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.9 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 124 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
