Whole30 Simple Roasted Pumpkin Seeds
Elevate your snack game with this Whole30 Simple Roasted Pumpkin Seeds recipe, a crunchy and flavorful treat that's perfect for clean eating and healthy snacking. Featuring raw pumpkin seeds tossed in olive oil and seasoned with sea salt, garlic powder, and a hint of smoked paprika, this recipe delivers bold, savory goodness with minimal prep time. Perfectly roasted to golden-brown perfection in just 25 minutes, these seeds make an ideal addition to your Whole30 meal plan or a crowd-pleasing option for entertaining. Easy to make and packed with nutritious benefits, this recipe proves that healthy snacks can still be irresistibly delicious!
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Recipe Information
Ingredients
- 2 cups raw pumpkin seeds
- 1 teaspoon sea salt
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon smoked paprika
Instructions
Preheat your oven to 325°F (165°C).
Rinse the pumpkin seeds in a colander under cold running water to remove any pulp and strings. Drain well.
Spread the seeds on a clean kitchen towel or paper towels and pat dry thoroughly.
In a medium-sized bowl, combine the pumpkin seeds, sea salt, olive oil, garlic powder, and smoked paprika. Mix until the seeds are evenly coated.
Spread the seasoned seeds in a single layer on a baking sheet.
Place the baking sheet in the preheated oven and roast for approximately 25 minutes, stirring every 10 minutes to ensure even roasting, until the seeds are golden brown and crunchy.
Remove from the oven and let cool completely on the baking sheet. The seeds will continue to crisp up as they cool.
Transfer the roasted pumpkin seeds to an airtight container once cooled and store at room temperature for up to a week.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
