Roasted Pumpkin Seeds with a Kick from Kim
Elevate your snack game with "Roasted Pumpkin Seeds with a Kick from Kim," a bold and flavorful twist on the classic autumn treat! These crispy seeds are seasoned to perfection with a zesty blend of smoked paprika, ground cumin, garlic powder, and a touch of cayenne pepper for just the right amount of heat. With only 10 minutes of prep time and a quick 25-minute roast in the oven, this easy recipe delivers a spicy, savory crunch that’s irresistibly addictive. Perfect as a healthy snack, party appetizer, or topping for salads and soups, these roasted pumpkin seeds are a must-try for spice lovers. Make a batch today and enjoy the crispy, smoky, and subtly fiery flavors—it’s the ultimate way to savor fall!
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Recipe Information
Ingredients
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
Rinse the pumpkin seeds thoroughly under cold water to remove any leftover pumpkin pulp, then pat them dry with a clean kitchen towel.
In a large mixing bowl, combine the pumpkin seeds with olive oil, smoked paprika, ground cumin, garlic powder, cayenne pepper, sea salt, and black pepper. Stir until all the seeds are evenly coated with the spice mixture.
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet, ensuring they are spaced apart for even roasting.
Bake the seeds in the preheated oven for 20 to 25 minutes, stirring them halfway through cooking to ensure they roast evenly.
Check the seeds around the 20-minute mark; they should be golden brown, aromatic, and crispy on the outside. If needed, roast for an additional 2-5 minutes, but be careful not to let them burn.
Remove from the oven and allow the pumpkin seeds to cool slightly on the baking sheet before serving. They will continue to crisp up as they cool.
Serve immediately as a snack or store in an airtight container at room temperature for up to one week. Enjoy the spicy kick!
Nutrition Facts
Calories |
1483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.9 g | 170% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 0.4 g | ||
| Protein | 57.1 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 1932 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
