Toms Garlic Lovers Roasted Pumpkin Seeds
If you're a true garlic enthusiast, Tom's Garlic Lovers Roasted Pumpkin Seeds are bound to become your new favorite snack! This recipe transforms humble pumpkin seeds into a crunchy, flavor-packed treat, thanks to the irresistible combination of fresh minced garlic, aromatic garlic powder, and a touch of paprika for optional smokiness. Tossed with olive oil, sea salt, and black pepper, these seeds are roasted to golden perfection in just 25 minutes, creating a snack that’s as nutritious as it is delicious. Perfect as a healthy on-the-go bite, a party appetizer, or even a salad topper, these roasted pumpkin seeds are easy to make and bursting with bold, garlicky flavor. Don't let pumpkin season pass you by without giving this addictive fall snack a try!
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Recipe Information
Ingredients
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 4 cloves fresh garlic, minced
- 0.5 teaspoons sea salt
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons paprika (optional, for extra flavor)
Instructions
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Rinse the raw pumpkin seeds in a colander under cold water to remove any pulp. Pat them dry thoroughly with a clean kitchen towel or paper towels.
In a medium mixing bowl, combine the pumpkin seeds, olive oil, garlic powder, minced fresh garlic, sea salt, black pepper, and paprika (if using). Mix well to ensure the seeds are evenly coated.
Spread the seasoned pumpkin seeds out on the prepared baking sheet in a single layer.
Roast the seeds in the preheated oven for about 25 minutes, stirring every 10 minutes to ensure even cooking and prevent burning.
Check the seeds for doneness by tasting one— they should be golden brown, crispy, and fragrant with a hint of garlic.
Remove the seeds from the oven and let them cool completely on the baking sheet. The seeds will continue to crisp up as they cool.
Once cooled, transfer the roasted pumpkin seeds to an airtight container for storage. They can be enjoyed immediately or stored at room temperature for up to one week.
Nutrition Facts
Calories |
1493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.3 g | 170% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1209 mg | 53% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 0.4 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 1920 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
