Roasted Pumpkin Seeds Halloween Thanksgiving
Elevate your Halloween and Thanksgiving snacking game with these irresistible roasted pumpkin seeds! This simple yet satisfying recipe transforms raw pumpkin seeds into a golden, crunchy treat that's perfect for the fall season. Tossed with olive oil and a sprinkle of salt, these seeds can be customized with optional spices like smoked paprika or garlic powder for a savory twist. Ready in just 40 minutes, including prep and cooking time, they make a healthy, protein-packed snack or a festive topping for salads and soups. Whether you're carving pumpkins or looking for a creative way to use leftovers, these roasted pumpkin seeds are sure to delight your holiday crowd.
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Recipe Information
Ingredients
- 2 cups Raw pumpkin seeds
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder (optional)
- 0.5 teaspoon Smoked paprika (optional)
- 0.25 teaspoon Black pepper (optional)
Instructions
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or a silicone baking mat.
Cut open your pumpkin and scoop out the seeds into a large bowl. Try to remove as much of the pumpkin flesh as possible.
Place the seeds into a colander and rinse thoroughly under cool running water to remove the remaining pumpkin fibers.
Spread the seeds onto a clean kitchen towel or paper towel and pat them dry. It’s okay if they are slightly damp, but they should not be wet.
In a mixing bowl, combine the dried pumpkin seeds, olive oil, salt, and any optional seasonings you’d like to use, such as garlic powder, smoked paprika, or black pepper. Mix well to evenly coat the seeds.
Spread the seasoned seeds in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
Roast the seeds in the preheated oven for 20–25 minutes, stirring halfway through to prevent burning. The seeds should be golden and crispy when done.
Remove the seeds from the oven and allow them to cool for 5–10 minutes. They will continue to crisp up as they cool.
Serve immediately or store the roasted seeds in an airtight container at room temperature for up to 1 week.
Nutrition Facts
Calories |
1472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.4 g | 170% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2403 mg | 104% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 0.3 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 1872 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
