Perfect Crispy Toasted Pumpkin Seeds
Transform your freshly scooped pumpkin seeds into a crunchy, flavorful snack with this recipe for Perfect Crispy Toasted Pumpkin Seeds. Featuring a blend of olive oil, smoked paprika, garlic powder, and black pepper, these roasted pumpkin seeds are coated in bold seasonings before being baked to golden perfection. With a prep time of just 10 minutes and a short 25-minute roast, this recipe offers a quick and satisfying way to enjoy autumn’s bounty while reducing food waste. Each seed emerges irresistibly crispy, making this the ultimate healthy snack or topping for soups and salads. Whether you’re prepping for spooky season or simply craving something savory, these pumpkin seeds are ideal for batch-making and storing. Try this simple, no-fuss recipe for toasted pumpkin seeds that pack big flavor in every bite!
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Recipe Information
Ingredients
- 2 cups Pumpkin seeds
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
Scoop out the pumpkin seeds from a fresh pumpkin. Rinse the seeds thoroughly in a colander under cold running water to remove any pumpkin pulp.
Spread the seeds on a clean kitchen towel or paper towels and pat them completely dry. Dry seeds will roast more evenly and become crispier.
In a large mixing bowl, combine the dried pumpkin seeds with olive oil, salt, smoked paprika, garlic powder, and black pepper. Toss well to coat the seeds evenly with the seasoning.
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet, ensuring they are not overlapping.
Roast the seeds in the preheated oven for 20-25 minutes, stirring them halfway through to ensure even toasting. The seeds are ready when they are golden brown and crispy.
Remove the baking sheet from the oven and allow the seeds to cool completely on the pan. They will crisp up further as they cool.
Once cooled, transfer the crispy toasted pumpkin seeds to an airtight container for storage. They can be enjoyed immediately or stored for up to a week as a crunchy snack.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.0 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
