Whole30 Simple Roasted Mushrooms
Elevate your side dish game with these Whole30 Simple Roasted Mushrooms, a flavorful and healthy option perfect for any meal. This easy recipe highlights the deep, earthy flavors of cremini mushrooms, roasted to golden perfection with olive oil, fresh thyme, and a hint of garlic. With minimal prep time and just 25 minutes in the oven, these tender mushrooms are a quick and satisfying addition to your Whole30 menu. Sprinkle with freshly ground black pepper and serve warm to complement hearty mains, or toss them over leafy greens for a nutrient-packed salad. Paleo-friendly, dairy-free, and gluten-free, these roasted mushrooms are a versatile and delicious way to stay on track while enjoying incredible flavor.
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Recipe Information
Ingredients
- 500 grams Cremini mushrooms
- 2 tablespoons Olive oil
- 3 Garlic cloves
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
Instructions
Preheat your oven to 400°F (200°C).
Clean the cremini mushrooms with a damp cloth to remove any dirt. Trim the stems if necessary and halve the larger mushrooms for even cooking.
Peel and mince the garlic cloves.
In a large mixing bowl, combine the mushrooms with olive oil, minced garlic, fresh thyme leaves, salt, and freshly ground black pepper. Toss until the mushrooms are evenly coated.
Spread the coated mushrooms in a single layer on a baking sheet, ensuring there is space between each mushroom to promote even roasting.
Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking. The mushrooms should be tender and golden brown.
Remove from the oven and let them cool slightly before serving.
Serve the roasted mushrooms warm as a side dish or enjoy them over a bed of leafy greens for a Whole30 compliant salad.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2388 mg | 104% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 10.0 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2296 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
