Whole30 Savory Braised Greens
Elevate your side dish game with Whole30 Savory Braised Greens, a perfectly balanced blend of vibrant leafy greens and bold flavor. This nutrient-packed recipe features kale and collard greens gently simmered in savory chicken broth and enhanced with aromatic garlic, onion, and a hint of red pepper heat. A splash of apple cider vinegar adds a tangy brightness, bringing out the natural flavors of the greens while keeping the dish refreshingly light. Ready in just 35 minutes, this gluten-free, dairy-free, and Whole30-compliant side is ideal for pairing with roasted proteins or as a comforting standalone dish. Perfectly seasoned and irresistibly tender, these braised greens prove healthy eating can be incredibly delicious.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 small, diced yellow onion
- 3 cloves, minced garlic
- 0.5 teaspoon red pepper flakes
- 1 bunch, stems removed and leaves roughly chopped kale
- 1 bunch, stems removed and leaves roughly chopped collard greens
- 1 cup chicken broth
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
1. Heat the olive oil in a large skillet or Dutch oven over medium heat.
2. Add the diced onion to the skillet and sauté until it becomes translucent, about 4-5 minutes.
3. Stir in the minced garlic and red pepper flakes, cooking for another minute until the garlic becomes fragrant.
4. Add the chopped kale and collard greens to the skillet, tossing them gently in the oil, onions, and garlic.
5. Pour in the chicken broth and bring it to a simmer. Reduce the heat to low, cover the skillet, and let the greens braise for 15 minutes. Stir occasionally.
6. Remove the lid, add the apple cider vinegar, salt, and black pepper. Increase the heat to medium and cook for an additional 5 minutes, uncovered, to reduce any excess liquid.
7. Taste and adjust seasoning as necessary.
8. Serve warm as a side dish or a nutritious addition to any meal.
Nutrition Facts
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 1.8 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
