Nutrition Facts for Cajun collards

Cajun Collards

Image of Cajun Collards
Nutriscore Rating: 70/100

Get ready to spice up your dinner table with these smoky, flavor-packed Cajun Collards! This Southern-inspired recipe combines tender collard greens with savory smoked sausage, aromatic garlic, and the bold kick of Cajun seasoning. Slow-simmered in a rich broth with hints of apple cider vinegar for tangy depth, these greens are elevated with just the right amount of red pepper flakes for a subtle heat. Perfect as a comforting side dish or served alongside warm cornbread for a complete meal, Cajun Collards deliver a soul-satisfying blend of spice, smokiness, and Southern charm. Ready in under an hour, this easy, one-pot dish is sure to become a staple for weeknight dinners or holiday feasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds collard greens
  • 8 ounces smoked sausage
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 4 large garlic cloves
  • 4 cups chicken broth
  • 2 tablespoons apple cider vinegar
  • 1.5 tablespoons Cajun seasoning
  • 0.5 teaspoons red pepper flakes
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 whole bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the collard greens thoroughly to remove any dirt. Remove the tough stems and ribs from the leaves, then stack and slice the leaves into 1-inch wide strips.

2

Slice the smoked sausage into thin rounds, roughly 1/4-inch thick.

3

Finely dice the onion and mince the garlic cloves.

4

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the sliced sausage and cook until lightly browned, about 3-4 minutes, stirring occasionally.

5

Add the diced onion to the pot and sauté for 3-4 minutes until softened and translucent. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

6

Pour in the chicken broth and apple cider vinegar, then add the Cajun seasoning, red pepper flakes, salt, black pepper, and the bay leaf. Stir to combine.

7

Add the collard greens to the pot. They may seem like too much at first, but they will wilt down quickly. Stir to coat the greens in the seasoned broth.

8

Bring the mixture to a gentle boil, then lower the heat to a simmer. Cover the pot and let the collards cook for 30-35 minutes, stirring occasionally, until they are tender and deeply flavored.

9

Remove the bay leaf and taste for seasoning, adjusting with additional salt or Cajun seasoning if needed.

10

Serve hot as a side dish or pair it with cornbread for a hearty main course.

Cooking Tip: Take your time with each step for the best results!
1412
cal
72.6g
protein
84.5g
carbs
93.9g
fat

Nutrition Facts

1 serving (2273.9g)
Calories
1412
% Daily Value*
Total Fat 93.9 g 120%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 159 mg 53%
Sodium 9014 mg 392%
Total Carbohydrate 84.5 g 31%
Dietary Fiber 42.2 g 151%
Total Sugars 12.8 g
Protein 72.6 g 145%
Vitamin D 0.0 mcg 0%
Calcium 1474 mg 113%
Iron 17.4 mg 97%
Potassium 2631 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
19.7%%
57.4%%
Fat: 845 cal (57.4%%)
Protein: 290 cal (19.7%%)
Carbs: 338 cal (22.9%%)